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Episodes: 816
Frequency: Weekly
Rating: 4.7/5.0
Estimated listeners: 10k-100k
Gender skew: Male
Location: USA
YouTube: 28.4k subscribers
Instagram: 377.0k followers
info@podcastone.com
For verified host and producer emails, sign up to view.
Kimberly Snyder - Kimberly Snyder provides information, insight, and practical tools aimed at developing a lifestyle that promotes health, wholeness, and healing. The show features interviews with experts in health,...
Dr. John La Puma - Outdoor Time/nature Benefits; Indoor Vs Outdoor Impacts (sleep, Mood, Longevity); Morning Light; Screens And Children; Walking Outdoors; Dopamine; Nature As Medicine; Houseplants
Rowen Jacobsen - Science Of Sun Exposure; Balancing Sun Safety With Benefits; Circadian Rhythms And Vitamin D; Sunlight And Fertility; Impacts On Children; Sunscreen Insights
The Importance of Carbs for Health and Weight Loss with Harley Pasternak
June 15, 2026
Kimberly speaks with nutrition and fitness legend Harley Pasternak who shares his expertise and knowlege on a balanced, evidence-based approach to nutrition, debunking myths about carbs, fats, and supplements, emphasizing moderation and the importance of understanding food quality.Chapters00:00 The Joy of Balance in Diet02:58 The Impact of Social Media on Health Trends05:43 The Politics of Food Guidelines09:02 Lessons from the Healthiest Cultures11:56 The Evolution of Dietary Trends14:51 Unde...
The Major Health Issues from Spending Too Much Time Indoors and Researched Ways to Fix it with Dr. John La Puma
June 08, 2026
Summary Discover the profound impact of outdoor time on health, aging, and mental well-being with Dr. John La Puma. Learn practical, science-backed strategies to incorporate outdoor activities into daily life for better sleep, mood, and longevity.Chapters00:00 The Gift of Nature and Outdoor Living03:13 The Science of Outdoor Benefits06:01 Indoor vs Outdoor: The Pollution Debate09:14 The Importance of Morning Light11:57 The Role of Play in Adult Life14:58 The Impact of Screens on Children...
Igniting Full Energy: Gut Health, Summer Foods and the Solstice Reset
June 04, 2026
In the June Solluna Power Hour, Kimberly explores how to harness the energy of the summer solstice through diet, movement, and spiritual practices. Kimberly Snyder shares insights on seasonal eating, hydration, gut health, and mindfulness to align with the natural rhythms of summer.Chapters00:00 Welcome to Summer and the Solstice Reset02:48 Embracing Seasonal Changes in Diet06:09 Hydration and Its Impact on Health09:01 The Importance of Movement and Exercise11:54 Gut Health and Digestive Enzy...
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