Realfoodology

Courtney Swan

realfoodologypodcast@gmail.com

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Booking Overview

Realfoodology is a health-and-food-systems show that tackles nutrition, sustainability, and wellness through evidence-informed conversations with well-known experts. It’s a strong booking opportunity for authors and practitioners who can translate complex research and policy into actionable guidance.

Metrics

Episodes: 307

Frequency: Weekly

Rating: 4.8/5.0

Estimated listeners: 10k-100k

Gender skew: Female

Location: USA

YouTube: 28.4k subscribers

Instagram: 639.0k followers

Contact Information

realfoodologypodcast@gmail.com

For verified host and producer emails, sign up to view.

Host

Courtney Swan - Host of Realfoodology. Described as a food activist on a mission to heal America’s broken food system, cutting through noise by addressing issues impacting health and society, including food policy...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Credible experts or leaders connected to food system change and root-cause health: founders/investors in food companies (especially reformulation/quality improvement), medical doctors and root-cause practitioners (e.g., functional/root-cause medicine), and authorities able to speak to nutrition science, food regulation, toxins, and chronic illness mechanisms.
Required Achievements:  
Founded or led food brands/companies focused on improving food quality, Published or practiced in root-cause/alternative or complementary health modalities, Recognized as a public expert in nutrition/health and related policy debates

Recent Guest Discussions

Jason Karp - Ultra-processed Foods And Chronic Disease; Seed Oils And Food Quality; Nutrition Research And Critical Thinking; Artificial Food Dyes And Food Regulations; FDA Vs. European Standards; MAHA Movement And Food Policy; Consumer-driven Change

Dr. Charlie Fagenholz - Frequency Medicine And Muscle Testing; Emotional Trauma And Physical Symptoms; Mold, Parasites, Glyphosate, And Environmental Toxins; Circadian Rhythms And Circadian Healing Factors; Emfs; Gallbladder Health And Basics Of Root-cause Healing

Recent Topics

Nutrition, Food Policy, Sustainability, Chronic Illness, Public Health

Episodes

Here's the recent few episodes on
Realfoodology
:

Answering Your Most-Asked Questions: Pregnancy, Wellness & More

July 14, 2026

307: In this Ask Me Anything episode, I’m joined by my husband, Hector, to answer your most-asked questions about health, wellness, pregnancy, fertility, hormone health, clean living, and more. We discuss my approach to breastfeeding and formula, natural deodorant, traveling while pregnant, supplements for fertility and pregnancy, and the wellness products I use and recommend. We also cover why I believe health should be individualized, how I think about making informed decisions for myself a...

Why America's Food System Is Making You Sick | Jason Karp

July 07, 2026

306: In this episode, I’m joined by Jason Karp, entrepreneur, investor, and founder of HumanCo and Hu Kitchen, to talk about what’s really happening in our food system and why so many people are getting sick. We discuss ultra-processed foods, seed oils, artificial food dyes, and the differences between food regulations in the U.S. and other countries. Jason also shares why nutrition research can be so confusing, how to think critically about the health information we consume, and why common ...

My Pregnancy Update + Answering Your Toughest Questions

June 23, 2026

305: Welcome back to another AMA! Hector joins me again as we answer your questions on pregnancy, birth prep, wellness trends, and more. I share a candid update on how I’ve been navigating pregnancy, grief, and mold recovery, plus what’s making it onto my birth playlist (yes, it includes everything from Lane 8 to screamo). We also dive into my predictions for wellness in 2026, the growing obsession with adding protein to everything, and the books, documentaries, and resources that have shaped...

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