Realfoodology

Courtney Swan

realfoodologypodcast@gmail.com

For verified host and producer emails, sign up to view.

Booking Overview

Interview-led show focused on food policy, nutrition, wellness, sustainability, and the U.S. food system, with external guests including established entrepreneurs and food-industry advocates. Credible pitches include nutrition professionals, food-policy experts, sustainable-food founders, and health-focused business leaders with distinctive expertise or a public platform; booking difficulty is medium.

Metrics

Episodes: 309

Frequency: Weekly

Rating: 4.8/5.0

Estimated listeners: 10k-100k

Gender skew: Female

Location: USA

YouTube: 28.4k subscribers

Instagram: 639.0k followers

Contact Information

realfoodologypodcast@gmail.com

For verified host and producer emails, sign up to view.

Host

Courtney Swan - Food activist focused on nutrition, wellness, and improving America’s food system.

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Established food-industry entrepreneurs, nutrition professionals, food-policy advocates, sustainability leaders, and wellness experts with relevant professional experience and a clear point of view.
Required Achievements:  
Founded or led a food, nutrition, health, or wellness company, Built recognized expertise in food policy, nutrition, sustainability, or consumer health, Appeared publicly as an advocate or commentator on food-system issues

Recent Guest Discussions

Jason Karp - Ultra-processed Foods, Seed Oils, Food Quality, Nutrition Research, Artificial Food Dyes, Food Regulation, Food Policy, And Consumer Advocacy.

Recent Topics

Food Policy, Nutrition, Food Systems, Sustainability, Wellness

Episodes

Here's the recent few episodes on
Realfoodology
:

Why LEDs Are Wrecking Your Sleep, Energy & Hormones | Brian Richards

August 04, 2026

309: In today’s episode, I’m joined by Brian Richards, founder of SaunaSpace, to explore why light may be one of the most overlooked factors in our health. We discuss the differences between sunlight, red light therapy, infrared saunas, and modern LED lighting, and how each one impacts energy, sleep, detoxification, and overall wellness. Brian explains how light affects your energy, sleep, detoxification, mitochondrial health, and longevity, while sharing easy tips to create a healthier light...

Answering Your Questions on Mold, Detoxing, Wellness Trends & More

July 28, 2026

308: In this episode, Hector joins me for another Ask Me Anything where we catch up on everything that's been happening behind the scenes and answer your most-asked health questions. We share an update on navigating mold exposure during pregnancy, discuss what I'm currently doing to support detoxification, and discuss topics like glyphosate, MTHFR, folic acid vs. folate, peptides, and methylated vitamins. We also talk about alternative health insurance, homeschooling, wellness trends we're wa...

Answering Your Most-Asked Questions: Pregnancy, Wellness & More

July 14, 2026

307: In this Ask Me Anything episode, I’m joined by my husband, Hector, to answer your most-asked questions about health, wellness, pregnancy, fertility, hormone health, clean living, and more. We discuss my approach to breastfeeding and formula, natural deodorant, traveling while pregnant, supplements for fertility and pregnancy, and the wellness products I use and recommend. We also cover why I believe health should be individualized, how I think about making informed decisions for myself a...

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