The Brad Jensen Show

Publicly listed emails

info@becomenextlevel.com

brad@becomenextlevel.com

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EP771 - Ranking Personal Development Strategies: S Tier to F Tier

August 18, 2026

On this episode of The Brad Jensen Show, Brad and cohost Craig Smith put some of the most popular personal development strategies to the test—ranking them from S Tier all the way down to F Tier. From breathwork, therapy, life coaching and journaling to reading, walking, meditation and more, we break down what we believe actually helps you evolve—and what might be overrated. We share our personal experiences with each strategy, where we think they can be incredibly valuable, and why no persona...

EP770 - The Keys (Why We're Becoming Key Nutrition Again)

August 11, 2026

We're going back to our roots — Key Nutrition is back. In this solo episode, Brad breaks down the four keys that have driven results for over a thousand clients across 20+ years of coaching: consistency, adherence, performance, and longevity. No new program, no new phase — just the same principles that have always worked, under the name they started with. Plus: details on the rebrand giveaway — 6 months of free coaching for one man and one woman, with partial scholarships available for others...

EP769 - The Four Agreements: A Fitness Mindset Playbook

July 22, 2026

In this episode I break down The Four Agreements by Don Miguel Ruiz and show you how each one applies directly to your fitness journey. Be Impeccable with Your Word: the promises you keep (or break) with yourself shape whether you follow through. Don't Take Anything Personally: a bad workout or a stalled scale is data, not a verdict on your worth. Don't Make Assumptions: stop deciding what will or won't work for your body and start testing it, like I did with my own 30-day recomposition exper...