Over 50 & Flourishing with Dominique Sachse

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The Truth About “Mommy Wine Culture”

August 10, 2026

In this episode, I'm joined by intuitive drinking coach Colleen Freeland for a conversation about the emotional reasons so many women turn to alcohol. We talk about why drinking has become so normalized, how wine can quietly become a coping mechanism, the connection between loneliness, stress, and overdrinking, and why true change isn't about willpower; it's about understanding what's really driving the habit. If you've ever questioned your relationship with alcohol or felt stuck in patt...

“I can’t wear that” SAYS WHO?!!

August 03, 2026

Have you ever found yourself asking, "Can I still wear this?" My question is... according to whom? In this episode, I'm challenging the outdated fashion rules and opinions that keep so many women playing small. I'm sharing the comments I've received, the mindset shifts that have helped me tune out the critics, and the seven style principles I actually live by. Because the goal isn't to dress for someone else's approval, it's to dress for the life you're living today. Authenticity never g...

Fact vs. Fiction: The Truth About Menopause Supplements & Wellness Trends

July 27, 2026

There’s no shortage of wellness advice these days, but how do you know what’s actually worth your time and money? From menopause supplements to skincare, hair growth, creatine, collagen, and everything in between, it can be hard to separate science from savvy marketing.This week, I’m joined by Shanley Chien, Senior Editor of Health at U.S. News & World Report. With a background in medical research, Shanley specializes in turning complex clinical data into practical, easy-to-understand hea...