Over 50 & Flourishing with Dominique Sachse

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production@dearmedia.com

courtney@dominiquesachse.tv

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Visceral Fat in Midlife: Why It Happens and How to Approach Fat Loss

September 28, 2026

What actually works when it comes to building muscle, losing fat, and staying strong in midlife? Cori Lefkowith, founder of Redefining Strength, joins us to break down how women can approach strength training, protein, cardio, metabolism, recovery, and body recomposition in a way that supports long-term results. We talk about why eating too little or doing too much cardio can work against your goals, how muscle plays a role in fat loss and metabolism, and what it really takes to create a...

What GLP-1s Reveal About Hunger, Metabolism & Midlife

September 21, 2026

Ever wonder why your body suddenly responds differently in midlife, even when you’re eating and exercising the same way? Ashley Koff, RD, joins us to break down the hormones that influence appetite, metabolism, blood sugar, and satiety (including GLP-1s) and how these systems can shift through perimenopause and menopause.Ashley is a USA Today bestselling author, founder of The Better Nutrition Program, and a leading voice in the emerging weight health movement. With more than 25 years of expe...

Her Husband Betrayed Her at 67

September 14, 2026

At 74, author and wellness educator Danna Demetre is opening up about one of the most painful chapters of her life: being betrayed by her husband at 67. She shares what happened, how she navigated heartbreak, forgiveness, and rebuilding trust, and why she ultimately chose to fight for her marriage. We also talk about how that experience inspired her debut novel, Beyond Betrayal, as well as faith, female friendship, healthy aging, and finding purpose and hope later in life.Danna is a former R....