Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

Natalie Jill

Booking Overview

A women’s midlife health show combining solo education with interviews featuring physicians, nutrition and fitness experts, authors, and wellness founders. PR agencies could credibly pitch qualified experts in menopause, metabolic health, cardiovascular prevention, nutrition, strength training, supplementation, and healthy aging; booking difficulty is medium because the show features established specialists and authors but also accessible professional experts.

Metrics

Episodes: 548

Frequency: Weekly

Rating: 4.8/5.0

Estimated listeners: 10k-100k

Gender skew: Female

Location: USA

YouTube: 292.0k subscribers

Instagram: 712.0k followers

Contact Information

Publicly listed emails

natalie@nataliejill.com

support@nataliejillfitness.com

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Host

Natalie Jill - Fitness and midlife health educator who simplifies nutrition, exercise, hormones, weight management, and healthy aging topics for women over 40.

Booking Intelligence

Booking Requirements

medium

Typical Credentials:

Physicians, established nutrition or fitness experts, authors, supplement and wellness company founders, and specialists with practical expertise relevant to women’s midlife health.

Required Achievements:

Published books, Founded or led health and wellness companies, Recognized professional expertise, National-level athletic achievements

Recent Guest Discussions

JJ Virgin - Midlife Metabolism, Muscle Loss, Protein, Anabolic Resistance, Glp-1s, Body Composition, And Healthy Aging.

John Osborne - Soft And Hard Plaque, Limitations Of Conventional Cardiac Testing, CCTA With AI, Menopause And Cardiovascular Risk, Microvascular Disease, Takotsubo Syndrome, And Scad.

Kita Centella - Added Sugar, Collagen Breakdown, Inflammation, Estrogen Decline, Skin Aging, Sugar Cravings, And Artificial Sweeteners.

Wade Lightheart - The Seven Forms Of Magnesium, Supplementation, Sleep, Mood, Energy, Muscle Recovery, Heart Health, And Midlife Nutrition.

Recent Topics

Health, Women's Health, Menopause, Nutrition, Strength Training

Episodes

Here's the recent few episodes on

Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

552: How to Stop Replaying Painful Events: The 15-Minute Timer Trick

September 29, 2026

Join us for a LIVE interactive fat loss workshop to continue this conversation: https://nataliejillclass.com/ This past week was one of the most challenging weeks of my life. And I found myself doing exactly what I coach women not to do: replaying the same painful event on a loop, unable to eat, work, or think about anything else. In this raw solo episode, I get honest about the imposter syndrome that hit when my own teachings felt out of reach, and I walk you step by step through the simple...

551: The Metabolism Fix: Your Midlife Metabolism Isn't Actually Broken with JJ Virgin

September 22, 2026

We were told our whole life to shrink. Eat less. Do more cardio. Stay small. It worked in our 30s. It stopped working in our 40s. And in our 50s it is wrecking us. In this episode I sit down with my friend JJ Virgin, celebrity nutrition and fitness expert and author of the new book The Metabolism Fix. JJ is flipping the whole conversation for women in midlife. Our metabolism did not just slow down. We lost muscle. And once we understand that, everything about how we eat, move, and age changes...

550: The Heart Scan That Sees What Useless Bloodwork Can't with Dr. John Osborne

September 15, 2026

Learn more about the heart scan that actually sees inside https://www.midlifeconversations.com/heartprevention Heart disease is the number one killer of women. And most heart attacks come from plaque that never shows up on our cholesterol panel, our stress test, or our EKG. Traditional cardiology has been treating us blindly. In this episode, preventive cardiologist Dr. John Osborne walks us through why standard tests miss the disease, what soft plaque actually is (he calls it the lava), why...

Publicly listed emails

natalie@nataliejill.com

support@nataliejillfitness.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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