Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

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545: GLP-1s, Protein, and the Truth About "Toning": A No-BS Fitness Q&A with Dr. Stephanie Estima

August 11, 2026

What if everything you've been told about "lifting heavy" is actually setting you up to get hurt instead of getting stronger? I sit down with Dr. Stephanie Estima, doctor of chiropractic, female metabolism expert, and creator of the Betty Body Method, to pull apart the fitness advice flooding your feed and replace it with what actually works for women in midlife. We start with the "eat more protein, lift heavier" noise online and dig into why that advice, without context, is nearly useless. S...

544: The Real Reason Your Skin Aged Overnight in Menopause with Jennifer Scheinman

August 07, 2026

What if the reason your skincare stopped working has nothing to do with your products, and everything to do with your mitochondria? I sit down with Jennifer Scheinman, registered dietitian and senior manager of nutrition affairs at Timeline, to talk about the science most of us have never applied to our skin. We already know mitochondrial decline drives muscle loss, brain fog, and fatigue as we age. I go deep on why that exact same cellular decline is showing up on your face as wrinkles, sagg...

543: Is Adrenal Fatigue a Real Diagnosis? A Doctor Explains with Dr. Allan Bacon

August 04, 2026

Is adrenal fatigue even real, or have we all been chasing the wrong diagnosis? I sat down with Dr. Allan Bacon, a dentist turned nutrition and powerlifting coach who has built his career sitting in the middle ground between conventional medicine and the wellness world, calling out both sides when the science says they've gotten it wrong. And one of the most eye opening parts of this conversation was about adrenal fatigue, a term so many of us have used to describe our own exhaustion. Dr. Baco...