Flipping 50 the Stronger Way

Debra Atkinson

Booking Overview

A solo expert show focused on menopause fitness, wellness, strength training, and practical health science, with occasional interviews featuring highly credentialed researchers and academic experts. Credible pitches include menopause researchers, exercise scientists, clinicians, and nutrition specialists with evidence-based expertise; booking difficulty is medium because the show prioritizes authoritative subject-matter expertise.

Metrics

Episodes: 1047

Frequency: Multiple_weekly

Rating: 4.5/5.0

Estimated listeners: 10k-100k

Gender skew: Female

Location: USA

YouTube: 222.0k subscribers

Instagram: 27.0k followers

Contact Information

Publicly listed emails

debra@flippingfifty.com

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Host

Debra Atkinson - Menopause fitness and wellness educator focused on helping women use exercise and health strategies to age more strongly.

Booking Intelligence

Booking Requirements

medium

Typical Credentials:

University professors, exercise scientists, menopause researchers, clinicians, and other evidence-based health professionals with specialized expertise in women's midlife fitness and physiology.

Required Achievements:

Published research, Leadership of a university research laboratory, Specialized research on menopause fitness and body composition

Recent Guest Discussions

Bill Campbell - Protein Intake, Muscle Gain, Fat Loss, Sleep, Calorie Restriction, Hormone Therapy, And Body Composition During Menopause.

Recent Topics

Menopause, Strength Training, Fitness, Women's Health, Wellness

Episodes

Here's the recent few episodes on

Flipping 50 the Stronger Way

Chasing Skinny After 50: When Weight Loss Conflicts with Longevity

September 11, 2026

Weight loss and longevity don’t always point in the same direction—especially after menopause. You can make the scale go down, but what if the strategy getting you there is costing you muscle, strength, or future independence? From intermittent fasting and body composition to social media and the pressure to look a certain way, this episode takes a closer look at what may be driving your weight-loss goals. If you care about weight loss and longevity, it may be time to sto...

Menopause Medicine Has Changed: What Women Need to Know Now

September 09, 2026

Menopause medicine has changed, and sticking to outdated rules about your hormones and workouts will only leave you depleted and frustrated. Let’s reveal what the latest science actually says about bioidentical hormones, muscle preservation, and long-term vitality. You'll discover why high-volume cardio is working against your body, how to treat muscle as your ultimate health savings account, and why advanced diagnostics can transform your health strategy. Know how menopa...

Do you have PMOS? What It Might Be Doing to Hormones & Metabolism

September 08, 2026

This episode is sponsored by Masterclass. MasterClass - MasterClass keeps adding new classes, so there’s never been a better time to get in. Head to https://masterclass.com/flipping50 to get at least 15% off any annual membership. PMOS hormones and metabolism are connected in ways that can change how you understand your body in midlife. PCOS has a new name—and it changes the conversation In this episode, learn what to watch for and what changes during perimenopause. Some symptoms, m...

Publicly listed emails

debra@flippingfifty.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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