The Tamsen Show

Tamsen Fadal

podcast@tamsenfadal.com

For verified host and producer emails, sign up to view.

Booking Overview

The Tamsen Show is a twice-weekly health-and-midlife roadmap led by Emmy-winning journalist Tamsen Fadal, featuring experts who break down practical answers on hormones, sleep, and women’s health. It’s geared toward audiences seeking credible, actionable guidance—and gives PR professionals a strong platform for vetted medical and wellness authorities.

Metrics

Episodes: 96

Frequency: Multiple_weekly

Rating: 4.8/5.0

Estimated listeners: 10k-100k

Gender skew: Female

Location: USA

Instagram: 2.0M followers

Contact Information

podcast@tamsenfadal.com

For verified host and producer emails, sign up to view.

Host

Tamsen Fadal - Emmy-winning journalist and filmmaker, and a New York Times best-selling author. She hosts The Tamsen Show and guides listeners toward “real answers” on women’s health topics such as hormones, heal...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Clinicians and medical experts (e.g., board-certified physicians, menopause/sleep specialists) and highly experienced healthcare professionals (e.g., pharmacists) who can translate evidence into practical, listener-ready guidance for midlife women.
Required Achievements:  
Board certification or recognized clinical expertise, Proven specialization (e.g., menopause or sleep medicine), Authorship or development of a recognized method/framework (for some guests), Long-standing frontline healthcare experience

Recent Guest Discussions

Dr. Andrea Matsumura - Perimenopause/menopause Sleep Disruption; Hormones And Sleep; Cortisol; Sleep Apnea; Melatonin; Alcohol’s Effects On Rem; The D.r.e.a.m. Sleep Framework; Restless Legs And Ferritin; Practical Sleep Strategies

Phil Cowley - Midlife Supplement Guidance (what’s Worth It); Hormone-related Misconceptions; Anxiety And Depletion; Menopause Body Odor; Hair Loss; Lean Muscle Loss; Medication And Estrogen Alternatives; How To Question A Pharmacist; Generic Vs Brand Medication Considerations

Recent Topics

Menopause, Hormones, Sleep, Women's Health, Primary Care

Episodes

Here's the recent few episodes on
The Tamsen Show
:

Belly Fat 101: The 5 Simple Habits That Changed Everything

July 06, 2026

If you've been struggling with menopause belly fat or perimenopause weight gain, despite eating well and exercising, you're not alone. Hormone changes affect your metabolism, muscle mass, stress hormones, and even your gut health, making it much harder to lose weight the way you used to. The good news is there are science-backed ways to work with your body instead of against it. This episode is part of Tamsen's series breaking down the biggest topics from her New York Times bestselling book,...

The Longevity Doctor: The 5 Simple Tests That Predict How You'll Age

July 02, 2026

If you're in perimenopause or menopause, you've probably noticed your body changing in ways no one prepared you for. Maybe you're losing muscle despite working out. Maybe your bone density is declining. Maybe you're wondering if hormone therapy is right for you, or why your workouts aren't giving you the same results they used to. The truth is, women don't age like men, and understanding that changes everything. That's why Tamsen Fadal invited renowned orthopedic surgeon and longevity expe...

Progesterone 101: The Hormone Behind Your 3am Wake-Ups, Your Anxiety & Your Worst PMS

June 29, 2026

You wake up at 3 a.m. with your heart racing, and you cannot figure out why. The anxiety out of nowhere, the PMS that got worse. It may trace back to one hormone that started leaving your body years before your first hot flash. This episode is part of Tamsen Fadal’s series breaking down the topics from her New York Times bestselling book How to Menopause, one conversation at a time. This week it's progesterone. Tamsen starts with a confession: her doctor prescribed it, and it sat in her med...

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