Black Girl Burnout

Publicly listed emails

info@blackgirlburnout.com

kelley@kelleybonner.com

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Let Fall Remind You To Let Go

September 30, 2026

After a few heavier episodes, Kelley comes in with a celebration of fall, her favorite season. Working off the quote "Autumn shows us how beautiful it is to let things go," she walks through her personal Fall Inventory, five gentle questions about what to release and what to welcome in as the season turns, with zero self-judgment required.Key TakeawaysFall is an invitation to let go, not another season to optimize or berate yourself. Reflection can be gentle instead of punishing.Comfo...

What Self Abandonment Costs Us

September 23, 2026

Kelley tells the story of a surgery that went wrong, and the email from her job that made her realize she'd been doing her life wrong: "So when are you coming back?" In this solo episode, she unpacks what self-abandonment gave her, what it cost her, and how it doesn't just harm you individually, it changes how we relate to each other too. She closes with a three-step practice for staying open instead of closing off.Key TakeawaysSelf-abandonment can work for a while, it makes y...

Recession Lies: 3 Money Myths I Need Black Women to Stop Believing

September 16, 2026

Kelley is doing Hot Takes today. In this solo episode, she breaks down three money myths circulating as the economy gets shakier: the belief that you need more income streams, that entrepreneurship is an automatic escape from a bad job, and that every hobby needs to become a hustle, and offers a grounded, researched alternative to the panic.Key TakeawaysMyth: you need more ways to make money. Truth: go deeper before you go broader. Social media isn't a reliable revenue stream, and deepeni...