Episodes: 262
Frequency: Weekly
Rating: 4.9/5.0
Estimated listeners: 10k-100k
Gender skew: Male
Location: USA
YouTube: 103.0k subscribers
Instagram: 655.0k followers
30s Ad: 372 - 458, 60s Ad: 443 - 529
Kris Gethin - Body transformation specialist, voted #1 transformation coach and personal trainer on major platforms; co-founder of Kris Gethin Gyms and Unmatched Supplements; former editor-in-chief/editor-at-lar...
Paul Rees - Mental Toughness, Discomfort Vs Comfort, Resilience Rebuilding After Extreme Hardship, Psychology Of Performance And Endurance.
260. Understanding Epitalon: The Anti-Aging Peptide You Need to Know About
May 21, 2026
In this episode I discuss the science and potential of the peptide epitalon in anti-aging, focusing on its effects on circadian rhythms, telomere length, and cellular health. I emphasize a disciplined, holistic approach to longevity and clarifies the current scientific understanding and limitations. Chapters 00:00 Introduction to Epitalon and Anti-Aging 01:20 Understanding Epitalon's Mechanisms03:41 Telomere Biology and Aging05:54 Oxidative Stress and Anti-Aging 07:48 Practical Applications...
259. The Chemical War on Men
May 14, 2026
In this episode of The Kris Gethin podcast, Kris discusses the alarming decline in men's testosterone levels and fertility due to environmental factors, particularly focusing on endocrine disruptors found in plastics, food packaging, personal care products, and more. He emphasizes the importance of understanding how these chemicals affect male health and offers practical advice on reducing exposure to these harmful substances. Kris also highlights the role of lifestyle choices, such as sleep ...
258. The Invisible War Being Fought In Your Mind Every Single Day And How To Win It with Paul Rees
May 07, 2026
Most people believe that mental toughness is built in extreme moments, in war zones, in crisis, in rock bottom. But what this conversation reveals is that it is actually built in the smallest decisions of the most ordinary days, and that every time you negotiate with discomfort, skip the hard thing, and choose the easier path, you are not resting. You are rehearsing surrender. In this episode of The Kris Gethin Podcast, I sit down with Paul Rees for a conversation that will stay with you long...
Try us risk free with a FREE 3 days trial.
Join hundreds of PR teams using Podseeker to pitch and land bookings