andrew@howmuchyabench.net
For verified host and producer emails, sign up to view.
Episodes: 1391
Frequency: Weekly
Rating: 4.7/5.0
Estimated listeners: 10k-100k
Gender skew: Male
Location: USA
YouTube: 384.0k subscribers
Instagram: 85.0k followers
andrew@howmuchyabench.net
For verified host and producer emails, sign up to view.
Mark Bell - Inventor of the Sling Shot and an American record-holding professional powerlifter.
Nsima Inyang - Professional bodybuilder and grappler focused on strength, athletic performance, and human potential.
Andrew Koutnik - Why Exercise Does Not Eliminate Diabetes Risk, Insulin Resistance, Carbohydrate And Fat Overconsumption, And Interpreting Blood Work.
Keith Jardine - Fighting, Acting, Directing, Brain Health, His Film Kill Me Again, The Chuck Liddell Fight, PTSD, Ibogaine, And Reinvention.
Tait Fletcher - Fighting, Acting, Writing, Directing, Brain Health, Suffering, PTSD, Ibogaine, And Continuing To Pursue Meaningful Work After Public Recognition.
Why Isometrics Are the Missing Link in Your Training | Ft. Keith Baar
July 13, 2026
Dr. Keith Baar joined us to break down why sprinting is largely isometric at top speed, why stretching doesn’t reduce injury risk, and how heavy lifting combined with low-load, long-duration isometrics can build stronger, more resilient tendons. We also get into TRT and brittle tendons, BPC-157, collagen with vitamin C, grip strength, and how to balance muscle, speed, and elasticity for performance and longevity.Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlif...
Why Exercise Doesn’t Make You Immune to Diabetes
July 06, 2026
On this episode of Mark Bell’s Power Project, Andrew Koutnik joins us to break down why exercise doesn’t automatically make you immune to diabetes, insulin resistance, or blood sugar problems.We get into how fit athletes can still develop prediabetes, why carbohydrates and fats can become a problem when they’re overconsumed together, and why your blood work can tell a very different story than how you look or how hard you train.Follow: @andrewkoutnikphd www.andrewkoutnik.comSpecial perks ...
How to Build Real Athleticism Again
June 29, 2026
In this episode, Mark & Nsima talk about what it really takes to become athletic again — not just stronger, not just bigger, but more capable. We get into sprinting, hopping, shadow boxing, isometrics, why I’m lifting differently now, and how trying new skills can open up your body, your training, and your mindset.Special perks for our listeners below!🥩 HIGH QUALITY PROTEIN! 🍖 ➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional ...
Try us risk free with a FREE 3 days trial.
Join hundreds of PR teams using Podseeker to pitch and land bookings