Optimise Your Body with Martin Silva

Publicly listed emails

admin@optimiseyourbody.com

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The 7 Nutrition Habits That Keep Me 12% Body Fat at 39

October 09, 2026

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Apply to work with Martin one to one: 👇🏼https://form.typeform.com/to/LpyFFT85Or DM on Instagram: 👇🏼https://www.instagram.com/martinsilvafitness/Description: These are the 7 nutrition habits that keep me lean, energised and at my best year round, and the ones I use with my clients. From backloading carbs and auditing your fats to the 3 hour rule before bed and anchoring protein at every meal, plus why I don't recommend fasting f...

Why Your Diet is Stopping You From Building Muscle

October 03, 2026

Free Metabolic Assessment: 👇🏼https://martin-gusoogsu.scoreapp.com/Apply to work with Martin one to one: 👇🏼https://form.typeform.com/to/LpyFFT85Or DM on Instagram: 👇🏼https://www.instagram.com/martinsilvafitness/Most people chasing muscle aren't hard gainers, they're just not eating enough. In this episode Martin breaks down why your diet is stalling your gains, the truth about fat soluble vitamins, carb timing around training, and how to structure your workouts in your 30s and beyond without b...

Why Lifting 5 Days A Week Is Killing Your Muscle Growth

September 28, 2026

Register for my Free Live Workshop (Get Lean, Strong, and Capable Again: The 5-Lever Strategy): 👇🏼https://www.optimiseyourbody.com/the-5-lever-strategy-workshopApply to work with me 1-to-1: 👇🏼https://form.typeform.com/to/LpyFFT85Lifting 5 days a week after age 35 is destroying your muscle growth and cooking your recovery. Discover how smart programming and optimal training frequency unlock massive results.

Get Lean Eat Clean · Medium booking difficulty · 1,000 - 10,000 listeners

How do I get in touch with Optimise Your Body with Martin Silva?

Optimise Your Body with Martin Silva is hosted by Martin Silva. Its publicly listed email is admin@optimiseyourbody.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Optimise Your Body with Martin Silva?

The publicly listed email for Optimise Your Body with Martin Silva: admin@optimiseyourbody.com.

How many listeners does Optimise Your Body with Martin Silva have?

Podseeker estimates Optimise Your Body with Martin Silva reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Optimise Your Body with Martin Silva?

Optimise Your Body with Martin Silva typically books working professionals with real expertise. Typical guest background: Nutrition coaches, strength and fitness professionals, metabolic-health practitioners, and clients or professionals with credible, firsthand body-composition and lifestyle transformation experience. Common among recent guests: Professional coaching or nutrition experience; A documented approach to fat loss, muscle gain, or body recomposition; Credible personal or client transformation results. Recent guests include Philip Pape and Emily Becker.

How hard is it to get booked on Optimise Your Body with Martin Silva?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Optimise Your Body with Martin Silva cover?

Recent episodes cover Body Recomposition, Metabolic Health, Nutrition, Strength Training, and Lifestyle. Pitch an idea tied to one of these topics and mention a recent episode.