Podcast artwork thumbnail for Waterbreak

Waterbreak

Gabriel Rench, Annie Rench

Booking Overview

Faith-and-fitness interview show focused on Christian approaches to nutrition, exercise, wellness, and spiritual formation, with occasional external guests including pastors, authors, fitness professionals, and science or health experts. A PR agency could credibly pitch Christian thought leaders, published authors, evidence-based health professionals, nutrition and fitness experts, and specialists addressing weight management, wellness myths, masculinity, or body stewardship; booking difficulty is likely low.

Metrics

Episodes: 154

Frequency: Irregular

Rating: 5.0/5.0

Estimated listeners: 100 - 1,000

Listener location: USA

Instagram: 1 followers

Contact Information

Publicly listed emails

fightlaughfeast@gmail.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Gabriel Rench - Co-host offering a Christian perspective on fitness, nutrition, health, and daily life, with a focus on practical wellness and human flourishing.

Annie Rench - Co-host sharing practical perspectives on nutrition, exercise, women’s hormonal health, weight management, and Christian living.

Booking Intelligence

Booking Requirements

low
Typical Credentials:  
Pastors, Christian authors, fitness and nutrition professionals, and evidence-based health or science experts who can connect practical wellness issues with Christian principles.
Required Achievements:  
Published books, Executive or subject-matter leadership at health and science organizations, Published expert writing, Pastoral or professional experience in Christian health, fitness, or cultural issues

Recent Guest Discussions

Cameron English - Psychedelic Research, Medical Marijuana, Cannabis Risks, Organic Food Myths, Pesticide Fears, And Evaluating Health Claims Against Scientific Evidence.

Seth Troutt - Biblical Masculinity, Body Stewardship, Discipline, Responsibility, Fatherhood, Physical Strength, And The Cultural Counterfeits Of Manhood.

Recent Topics

Health, Fitness, Christianity, Nutrition, Weight Management

Episodes

Here's the recent few episodes on
Waterbreak
:

Myth Busting! Some Of The Top Health And Fitness Trends That Drive Me Crazy!

September 24, 2026

💥 A gram of protein per pound of body weight? Cardio is bad for women? "I'll only be on the GLP-1 for a year"? Time to bust some myths. Gabe and Annie Rench take on the health and fitness trends that drive Annie crazy, and they do it with Biblical common sense instead of bro science. First up is a listener question: how should tradesmen and farmers train when their workday already wrecks them? Then Annie goes after the protein craze, the idea that cardio is bad for women, the belief that HRT ...

Drugs And Therapy w/ Cameron English

September 16, 2026

Drugs And Therapy w/ Cameron English | Waterbreak Ep. [EPISODE #] 💦 IN THIS EPISODE:Trump signed an executive order fast-tracking psychedelic research, RFK Jr. is pushing it hard, and Calley Means is calling it the miracle "MAHA moms" have been waiting for. So Gabe sits down (solo this week — Annie's out) with Cameron English, Executive VP of the American Council on Science and Health, to pressure-test the hype against the actual data — then follows it straight into medical mariju...

Let’s talk Ozempic...again!

September 11, 2026

Gabe and Annie Rench are back for round two on the biggest trend in health and fitness right now: GLP-1 drugs like Ozempic, Wegovy, Mounjaro, and Zepbound. A year after their first Ozempic episode blew up, they revisit the topic with fresh eyes — why so many people (maybe one in three women, by their guess) feel like they have no other option, what the British Medical Journal's newest research says about weight regain after stopping, and why "just eat less" is the most reductionist advi...

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Waterbreak
:

The Warrior Podcast · 100 - 1,000 listeners

Frequently asked questions

Here's some frequently asked questions for
Waterbreak
:

How do I get in touch with Waterbreak?

Waterbreak is hosted by Gabriel Rench and Annie Rench. Its publicly listed email is fightlaughfeast@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Waterbreak?

The publicly listed email for Waterbreak: fightlaughfeast@gmail.com.

How many listeners does Waterbreak have?

Podseeker estimates Waterbreak reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Waterbreak?

Waterbreak typically books working professionals with real expertise. Typical guest background: Pastors, Christian authors, fitness and nutrition professionals, and evidence-based health or science experts who can connect practical wellness issues with Christian principles. Common among recent guests: Published books; Executive or subject-matter leadership at health and science organizations; Published expert writing. Recent guests include Cameron English and Seth Troutt.

How hard is it to get booked on Waterbreak?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Waterbreak cover?

Recent episodes cover Health, Fitness, Christianity, Nutrition, and Weight Management. Pitch an idea tied to one of these topics and mention a recent episode.

Publicly listed emails

fightlaughfeast@gmail.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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