Capable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
Booking Overview
Metrics
Episodes: 185
Frequency: Weekly
Rating: 4.9/5.0
Estimated listeners: 1k-10k
Gender skew: Female
Location: USA
Contact Information
Publicly listed emails
irisvip94@gmail.com
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Host
Amy Rudolph - Fitness and nutrition coach associated with Beth Feraco Fitness, with a focus on sustainable behavior change, healthy habits, and helping clients improve their relationship with food and exercise.
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Elaina Efird - Disordered Eating, Eating Disorders, Mindful Eating, Children’s Hunger And Fullness Cues, And Fostering Healthy Relationships With Food
Tiffany Gamble - Autoimmune Conditions, Thyroid Health, Medical Self-advocacy, Nutrition, Movement, Hydration, And Strength Training
Episodes
Understanding Lipedema with Chase Miller, DPT, CLT, AIB-VRC
August 17, 2026
In today’s episode, we’re talking about lipedema with Dr. Chase Miller, a doctor of physical therapy and certified lymphedema therapist. We dig into what lipedema actually is, how it differs from lymphedema and obesity, what symptoms to look for, and why lipedema is so frequently misunderstood or misdiagnosed. We also discuss what we know - and what we still don’t know - about the role of genetics, hormones, puberty, pregnancy, menopause, and adipose tissue dysfunction.We also get into the pr...
Willpower: Rethinking Everything You Think You Know About It
August 10, 2026
In today’s episode, we're challenging one of the biggest myths in health and fitness: that successful people simply have more willpower. We unpack what the latest research actually says about willpower, self-control, and why relying on motivation and discipline alone is a losing strategy. Instead, we explore how your environment, habits, and daily routines quietly shape the choices you make—often without you even realizing it.We also dive into the deeper reasons people struggle with nighttime...
Q&A: Breastfeeding Hunger, The Right Time for Fat Loss, Finding Community, & More
August 03, 2026
In today’s episode, we answer some of the most common questions we get about fat loss, strength training, workout programming, breastfeeding hunger and cravings, what to do when the people around you don't share your health and fitness priorities. We kick things off with a candid conversation about what’s happening in our own lives - from moving houses and navigating postpartum fitness to preparing for intentional fat loss phases - and why timing matters more than chasing the "perfect" plan.T...
Publicly listed emails
irisvip94@gmail.com
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