Capable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck

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How to Spot a "Doctor Brand" Grifter with Movement Logic

May 25, 2026

In today’s episode, we sat down with Dr. Sarah Court and Laurel Beversdorf from Movement Logic to chat about the explosion of wellness misinformation online, how social media rewards extreme messaging, most importantly… how to spot a grifter.We also dug into the rise of the “doctor brand” phenomenon - when evidence-based professionals slowly shift from nuanced education into rigid, marketable protocols designed to sell supplements, programs, and fear. From lifting heavy for bone density to co...

How to Stop Letting the Scale Control Your Progress

May 18, 2026

The scale gets way too much power in fat loss conversations, and in today’s episode we’re unpacking why that needs to change. We dig into how scale weight is only one data point, why day-to-day fluctuations mean almost nothing, and how letting a number dictate your mood, choices, or confidence can pull you off track. We talk about plateaus, body recomposition, weight fluctuations from carbs, sodium, hormones, travel, and stress, and why the “boring basics” of consistency matter more than chas...

The Art of Failing Fast with Anne Marton

May 11, 2026

In today’s episode, Anne Marton joins us for an honest conversation about the mental side of fitness, fat loss, and aging as women. We talk about the toxic messaging so many women grew up with around body image, dieting, and shrinking themselves, and how those beliefs often follow us into motherhood, perimenopause, and midlife. Anne shares how her background in psychology shaped her coaching approach, why mindset work matters just as much as macros, and why so many women struggle to trust the...