Capable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck

irisvip94@gmail.com

For verified host and producer emails, sign up to view.

What We'd Tell Our Younger Selves About Body Image (& more listener questions)

June 29, 2026

In today’s episode, we're answering more of your most thoughtful questions - from what we do outside of fitness to the lessons we'd share with our younger selves before years of dieting, body comparison, and chasing impossible standards. We talk about hobbies, self-care, body image, and why slowing down might be one of the most underrated skills in health and fitness.We also dive into a topic that comes up constantly in coaching: feeling discouraged by "slow" progress.We unpack why sustainabl...

Peptides: Hype vs Science with Leigh Baxt, PhD

June 22, 2026

Peptides are everywhere right now. From social media influencers and wellness clinics to fitness circles and longevity enthusiasts, they're being marketed as the next big thing for recovery, muscle growth, anti-aging, and optimization. But what does the science actually say?In this episode, we sit down with Leigh Baxt, PhD, with nearly two decades of experience in translational science and drug development, to unpack the growing peptide trend. We discuss how drugs are actually developed, why ...

Is HIIT required for visceral fat loss? (& other training questions) with Coach Bri

June 15, 2026

In today’s episode, we’re answering listener questions about all things strength training, recovery, fat loss myths, and how to build a workout routine that actually supports your life long term. Fellow Team BFF Coach Bri joins us for a candid conversation about what good programming really looks like, and some red flags to watch for.We talk progressive overload, junk volume, rest periods, recovery, and the difference between training for punishment versus training for longevity and confidenc...