Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

Sabrina Magnan

Booking Overview

A host-led health and nutrition show focused on intuitive eating, food freedom, body image, and recovery from diet-culture behaviors, with occasional interviews featuring established experts and authors. Credible pitches include registered dietitians, eating-disorder specialists, non-diet nutrition researchers, body-image experts, and authors challenging wellness misinformation; booking difficulty is medium because the show is primarily solo but has demonstrated interest in recognized subject-matter experts.

Metrics

Episodes: 221

Frequency: Weekly

Rating: 4.8/5.0

Estimated listeners: 1,000 - 10,000

Gender skew: Female

Listener location: USA

YouTube: 98 subscribers

Instagram: 7.5k followers

Contact Information

Publicly listed emails

info@sabrinamagnan.com

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Host

Sabrina Magnan - Food Freedom and Intuitive Eating Coach who hosts a show focused on intuitive eating, non-diet nutrition, body image, disordered eating, emotional eating, mindfulness, exercise, and mindset.

Booking Intelligence

Booking Requirements

medium

Typical Credentials:

Registered dietitians, nutrition professionals, eating-disorder specialists, body-image experts, wellness critics, journalists, and authors with established expertise in non-diet health and food-related behavior.

Required Achievements:

Published books, Professional clinical or nutrition credentials, Established journalism, media, or educational platforms

Recent Guest Discussions

Christy Harrison - Diet Culture And Wellness Culture, Restrictive Diets, Alternative-health Claims, Elimination Diets, Supplements, The Care Effect, And Distinguishing Genuine Well-being From Harmful Wellness Practices.

Recent Topics

Health, Nutrition, Intuitive Eating, Body Image, Eating Disorders

Episodes

Here's the recent few episodes on

Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

How to Stop Eating on Autopilot When You Know It Won't Help (Coaching Over Coffee)

October 07, 2026

"I know what I need to do. I just can't do it." If you've ever said that about food, this episode is for you.This week's Coaching Over Coffee is with Linda - a scientist who came in asking how to stop the autopilot trips to the chocolate, break the evening eating habit, and convince her brain she doesn't actually need it. And in the first ten minutes, we uncovered something she hadn't considered: that trying to convince your brain is exactly the wrong approa...

What Does Feeling Full Actually Feel Like?

September 30, 2026

"Eat when you're hungry, stop when you're full." Ok, wonderful… But what if you genuinely don't know what full actually feels like? Not stuffed and uncomfortable. The quieter signal. The one that comes before the pain. For a lot of women, that signal has gone basically silent. And this episode is about why, and how to start reconnecting to it.In this episode I discuss...→Why years of eating by rules and numbers trains your body to stop sending signals→How living "...

How to (Actually) Break Free From the Binge-Restrict Cycle

September 23, 2026

You already know about the binge-restrict cycle. That's not why you're still stuck in it. In this episode I'm going 10 layers deep into what's actually keeping the cycle running - including the real reason "just stop restricting" advice doesn't work, and the three things that actually have to happen to break free for good.In this episode I discuss...Why "just stop restricting" advice can make things worse - and what it's missingThe invisible ...

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Publicly listed emails

info@sabrinamagnan.com

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