Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

Sabrina Magnan

info@sabrinamagnan.com

For verified host and producer emails, sign up to view.

Booking Overview

Live Unrestricted is an evidence-backed, non-diet nutrition and intuitive eating show centered on breaking food obsession, binge/emotional eating patterns, and diet culture. It’s a strong PR fit for speakers who can speak to eating disorders recovery, mindful behavior change, and body image support—especially when tied to coaching frameworks and practical mindset tools.

Metrics

Episodes: 204

Frequency: Weekly

Rating: 4.8/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

YouTube: 98 subscribers

Instagram: 5.3k followers

Contact Information

info@sabrinamagnan.com

For verified host and producer emails, sign up to view.

Host

Sabrina Magnan - Food Freedom and Intuitive Eating Coach who hosts Live Unrestricted. The podcast focuses on intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exerci...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Coaches, authors, and recovery-informed educators in intuitive eating/eating disorder recovery, or adjacent expertise in habits/identity/perfectionism that supports behavior change around food and emotional eating.
Required Achievements:  
Published or upcoming book, Host of an established coaching/behavior-change podcast, Certifications in habits/identity coaching, Visible recovery advocacy or recovery-informed practice (e.g., long-term eating disorder recovery)

Recent Guest Discussions

Melissa - Binge Eating Relief Loop; Sugar Cravings; Balanced Eating Earlier In The Day Then Loss Of Control; Why Changing Choices In The Moment Often Doesn’t Work; Rehearsal Technique To Rewire Autopilot; Teaching The Body That Discomfort Is Survivable.

Monica Packer - Why Habit Systems Fail Women; Invisible Labor And Interruption; Ideal Vs. Baseline Habit Framework; Baseline Actions And Identity Rewiring; Perfectionism And Habit Change.

Recent Topics

Intuitive Eating, Eating Disorders, Nutrition, Body Image, Mindfulness

Episodes

Here's the recent few episodes on
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
:

The 2026 Breakdown That Made Me Rebuild Myself and My Business

June 10, 2026

Two and a half months ago, I had a breakdown bad enough that I had two choices: completely change how I was running my business, or quit.I chose to rebuild myself, and every facet of how I was running my business (boy was it hard). And this episode is me finally telling you what that actually looked like. For years, I had been normalizing monthly breakdowns. Curled up on the bed, crying for hours, convinced I was a failure. Luke holding me together. I thought it was just the cost of running a...

Why Can't I Stop Bingeing Even Though I Want To?

June 03, 2026

You don’t need more willpower to stop bingeing. You don’t even need to want it “badly” enough. You need to uncover what the binges are DOING for you. In this episode, I sit down with a member of my community, Melissa, for a deep coaching over coffee session about  binge eating, sugar cravings, and the pattern that keeps running no matter how much self-awareness she has. She knows what's happening. And it keeps happening anyway.We get into:Why you're not addicted to the food — you&ap...

Why the Way You've Been Taught to Build Habits Isn't Working for You w/ Monica Packer

May 27, 2026

How many times have you started a habit, felt good about it, and then watched it fall apart the second life got in the way? And then blamed yourself for it?My guest today has spent 20 years studying exactly WHY that happens, and her answer is going to reframe the whole thing for you.Monica Packer is a certified habits and identity coach, host of the top-rated podcast About Progress, and author of the upcoming book Sticky Habits: A Woman's Guide to Reclaim Happiness, Ditch Perfectionism, ...

Get your clients booked on top podcasts

Try us risk free with a FREE 3 days trial.

Start Your Free Trial

Join hundreds of PR teams using Podseeker to pitch and land bookings