Mental Note

eleanor.pike@eatingrecovery.com

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Long Term Recovery When life Gets Hard: A Conversation with Juju Parzyck of Fit Fat and All That

June 08, 2026

What does eating disorder recovery really look like? And why is it so often misunderstood? In this episode we sit down with Juju Parzyck, body image coach and the creator behind @fitfatandallthat on Instagram, to explore the realities of non-linear recovery and body image healing.  Juju shares how her eating disorder began as a coping mechanism during adolescence, how therapy and working with a registered dietitian helped separate her inner critic from her authentic self, and what she has gai...

Supporting a Partner with an Eating Disorder (Without Losing Yourself) Featuring Dr. Dana Harron

May 06, 2026

What does it really mean to support a partner with an eating disorder? Does it require becoming the food police? What about the caregiver's needs? Psychologist and author, Dr. Dana Harron sits down with us to examine the unique challenges faced by partners and spouses when caring for someone through eating disorder recovery. Drawing from her practical book, Loving Someone with an Eating Disorder, Dr. Harron shares insights for partners navigating stress, intimacy, shared meals, and uncertaint...

Building a Life Beyond Treatment: Eating Disorder Recovery and Finding Purpose with Harper Reed

April 15, 2026

In this episode of Mental Note Podcast, Ellie Pike sits down with Harper Reed—eating disorder survivor and recovery coach—for an honest conversation about eating disorder recovery, grief, anxiety, and what it really takes to rebuild your life after feeling stuck. Harper shares how years of cycling in and out of treatment eventually gave way to a powerful mindset shift: realizing she had to build a life worth recovering for. Together, they explore identity beyond diagnosis, the challenge of un...