Rebuilding Trust With Your Body

Katy Harvey

Booking Overview

This is a primarily solo-expert health podcast focused on intuitive eating, diet culture, eating disorders, and body image, with occasional external interviews featuring clinicians, advocates, and subject-matter experts. Credible pitches include registered dietitians, eating-disorder specialists, mental-health professionals, researchers, advocates, and experts on media or technology’s effects on body image; booking difficulty is likely low to medium for well-qualified niche professionals.

Metrics

Episodes: 268

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 1,000 - 10,000

Gender skew: Female

Listener location: USA

Contact Information

Publicly listed emails

katy.harv@gmail.com

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Host

Katy Harvey - Registered dietitian specializing in intuitive eating, eating disorders, disordered eating, chronic dieting, and negative body image.

Booking Intelligence

Booking Requirements

low

Typical Credentials:

Licensed clinicians, eating-disorder specialists, registered dietitians, researchers, advocates, and media or documentary professionals with substantive expertise in eating disorders, intuitive eating, body image, diet culture, or related systemic issues.

Required Achievements:

Clinical specialization in eating disorders or mental health, Professional or lived-experience advocacy for eating disorder recovery and prevention, Research, documentary, educational, or public-speaking work on body image, diet culture, or eating disorders

Recent Guest Discussions

Donna Friedman - Healthy Relationships With Food And Body, The Distinctions Between Dieting, Disordered Eating, And Eating Disorders, Body Image, And Warning Signs Of Harmful Health Behaviors.

Morgan DiPrimo - Eating Disorder Prevention, Thinness And Wellness Culture, Social Media’s Effects On Body Image, Treatment Barriers, And Systemic Solutions.

Recent Topics

Health, Nutrition, Intuitive Eating, Eating Disorders, Body Image

Episodes

Here's the recent few episodes on

Rebuilding Trust With Your Body

#263: What If Your Struggles With Food Aren't Actually About Food? With Jennifer Lancaster

October 06, 2026

DM me "CHALLENGE" on IG to join the FREE 5-day Have Your Cake & Eat It Too Challenge happening October 12-16! @katyharvey.rd Now…for today's episode… What if your struggles with food and your body aren't really about food or your body? In this episode, I'm joined by trauma and eating disorder therapist Jennifer Lancaster, LCSW-S, PATP, RYT, founder of Houston Healing Collective, to explore the connection between trauma, chronic dieting, eating disorders, body image, and the nervous system. ...

#262: The #1 Thing You NEED To Do On The Days You Don't "Like or Love" Your Weight or Body Image

September 29, 2026

What do you do on the days when you look in the mirror and not only don't like your body, but you loathe it…and you're triggered to want to "do something" about it like cut out carbs, skip breakfast, or download the Weight Watchers app for the 11th time. If there's one thing I know for sure it's this: Hating and berating your body isn't a pathway to making peace with it. On the other hand, you don't need to force yourself to "love your body" either. You do need to choose to respond to these ...

#261: The Year Isn't Over: What I'm Working On + The Moves You Can Make NOW to Feel Healthier by 2027

September 22, 2026

There are still more than 3 months left in 2026. What if, instead of waiting until January to "get serious" about your health, you used that time to actually become healthier…without going back on a diet? In this episode, I'm taking you behind the scenes of what I'm working on for the rest of the year, what's coming that I'm REALLY excited about, and what I want YOU to be thinking about in your own life as we head into the final stretch of 2026. We're talking about the moves you can make NOW ...

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Publicly listed emails

katy.harv@gmail.com

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