More Than What You Eat

Rachel Goodman

Booking Overview

An expert-led health and nutrition show focused on intuitive eating, body image healing, food freedom, and authentic health, combining solo guidance with interviews featuring dietitians, therapists, and other specialized practitioners. PR agencies could credibly pitch registered dietitians, eating-disorder specialists, body-image therapists, relationship and sexuality clinicians, and authors with practical expertise; booking difficulty is medium because guests generally need relevant clinical credentials and a clear connection to food, body image, or relationships.

Metrics

Episodes: 128

Frequency: Irregular

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Contact Information

Publicly listed emails

rachel@rachelgoodnutrition.com

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Host

Rachel Goodman - Registered Dietitian Nutritionist specializing in food freedom, intuitive eating, binge eating, body image healing, and authentic health.

Booking Intelligence

Booking Requirements

medium

Typical Credentials:

Registered dietitians, eating-disorder specialists, licensed mental-health clinicians, relationship and sexuality therapists, authors, and other established practitioners with expertise in intuitive eating, body image, food-related mental health, or intimacy.

Required Achievements:

Relevant clinical or professional credentials, More than a decade of subject-matter experience, Published books or established educational resources, Specialized private-practice or counseling experience

Recent Guest Discussions

Dina Cohen - Raising Healthy Eaters, Preventing Disordered Eating, Nutrition Boundaries, Diet Culture, Puberty, And Children's Body Image.

Julie Duffy Dillon - Reconnecting With Intuitive Eating, Overcoming Diet Culture, Developing An Inner Food Voice, Food And Body Peace, And Toxic Positivity In Body-positive Communities.

Elisheva Liss - Body Image And Intimacy, Sexuality Within Marriage, Attraction And Desire, Communication About Sex, And Navigating Religious Or Cultural Values.

Recent Topics

Health, Nutrition, Intuitive Eating, Body Image, Eating Disorders

Episodes

Here's the recent few episodes on

More Than What You Eat

Ep 129: How do I raise healthy eaters without accidentally creating food issues? A Dietitian's Advice after 15+ Years of Treating Kids With Eating Disorders | Dina Cohen, MS RDN CEDS-C

September 15, 2026

How do you teach your child about nutrition and healthy habits without making them anxious about food? How do you set boundaries around certain foods in or outside of the home without creating fear or restriction? And how do you protect your child from developing disordered eating or an eating disorder in a culture that is constantly sending them confusing and fear-mongering messages about food, weight, and their bodies? In this episode, I sit down with eating disorder dietitian Dina Cohen, w...

Ep 128 How to Normalize Holiday Foods so You Stop Losing Control at Holiday Meals

September 15, 2025

In this episode, Registered Dietitian Nutritionist Rachel Goodman discusses the psychology of food exposure to stop binge eating. She walks you through the process of increasing your exposure to holiday foods so you can stop feeling out of control and ENJOY your holiday meals again with control and confidence. In this episode we cover: Why you binge on holiday foods What is habituation How to expose yourself to holiday foods gradually so you no longer feel the urgency to over eat or binge ...

Ep 127 I experienced the WORST bad body image moment I've had in YEARS - here's how I worked through it (so you can, too)

September 01, 2025

Negative body image moments can feel like they 'come out of nowhere' and suck the joy out of your day. And if your body image is chronically bad, it can be even a week, month, year, or lifetime. I'm going to let you in on a secret, these bad body image moments can also happen even when you've healed your body image! In fact, not too long ago, I experienced one of the worst body image moments I've had in a really really long time, probably even years! A big misconception, and one that my cl...

Publicly listed emails

rachel@rachelgoodnutrition.com

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