More Than What You Eat
Booking Overview
Metrics
Episodes: 129
Frequency: Every two weeks
Rating: 4.9/5.0
Estimated listeners: 1,000 - 10,000
Gender skew: Female
Listener location: USA
Page updated: Nov 4, 2026 · How we check this data
Contact Information
Publicly listed emails
rachel@rachelgoodnutrition.com
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Host
Rachel Goodman - Registered dietitian nutritionist specializing in food freedom, intuitive eating, body image healing, and recovery from disordered eating patterns.
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Dina Cohen - Raising Children With A Healthy Relationship To Food And Their Bodies, Preventing Disordered Eating, Nutrition Boundaries, Puberty, Weight Changes, And Navigating Diet Culture.
Julie Duffy Dillon - Intuitive Eating, Reconnecting With Internal Hunger And Food Cues, Overcoming Diet Culture, Weight-neutral Care, Food And Body Peace, And Realistic Body Positivity.
Elisheva Liss - Body Image And Intimacy, Sexual Communication, Attraction And Desire, Body-related Criticism In Relationships, And Maintaining A Healthy Sex Life Within Marriage.
Recent Topics
Episodes
Ep 130 Realizing I was still dieting (and how I opted out)
October 07, 2026
So many of us spend years living according to invisible rules—trying to be liked, trying to be enough, trying to get everything "right." We follow expectations, seek external validation, and silence our own intuition, believing that if we follow all the rules we'll finally arrive and feel enough. But what if all of that striving is actually what's keeping you disconnected from yourself? In this episode, Rachel shares her own journey and struggles of shedding all the diets of her life - the bu...
Ep 129: How do I raise healthy eaters without accidentally creating food issues? A Dietitian's Advice after 15+ Years of Treating Kids With Eating Disorders | Dina Cohen, MS RDN CEDS-C
September 15, 2026
How do you teach your child about nutrition and healthy habits without making them anxious about food? How do you set boundaries around certain foods in or outside of the home without creating fear or restriction? And how do you protect your child from developing disordered eating or an eating disorder in a culture that is constantly sending them confusing and fear-mongering messages about food, weight, and their bodies? In this episode, I sit down with eating disorder dietitian Dina Cohen, w...
Ep 128 How to Normalize Holiday Foods so You Stop Losing Control at Holiday Meals
September 15, 2025
In this episode, Registered Dietitian Nutritionist Rachel Goodman discusses the psychology of food exposure to stop binge eating. She walks you through the process of increasing your exposure to holiday foods so you can stop feeling out of control and ENJOY your holiday meals again with control and confidence. In this episode we cover: Why you binge on holiday foods What is habituation How to expose yourself to holiday foods gradually so you no longer feel the urgency to over eat or binge ...
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Frequently asked questions
How do I get in touch with More Than What You Eat?
More Than What You Eat is hosted by Rachel Goodman. Its publicly listed email is rachel@rachelgoodnutrition.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
What is the email for More Than What You Eat?
The publicly listed email for More Than What You Eat: rachel@rachelgoodnutrition.com.
How many listeners does More Than What You Eat have?
Podseeker estimates More Than What You Eat reaches 1,000 to 10,000 listeners per episode. Only the publisher has exact numbers.
Who is an ideal guest for More Than What You Eat?
More Than What You Eat typically books working professionals with real expertise. Typical guest background: Registered dietitians, eating-disorder specialists, licensed mental-health professionals, relationship and intimacy clinicians, or authors with established expertise in food, body image, or relationship health. Common among recent guests: Specialized clinical practice; Substantial experience working with eating disorders, body image, nutrition, or relationships; Authored books or developed educational programs. Recent guests include Dina Cohen, Julie Duffy Dillon, and Elisheva Liss.
How hard is it to get booked on More Than What You Eat?
Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.
What topics does More Than What You Eat cover?
Recent episodes cover Health, Nutrition, Intuitive Eating, Body Image, and Eating Disorders. Pitch an idea tied to one of these topics and mention a recent episode.
How does Podseeker get this information?
From public sources and our own research: podcast websites, social profiles, podcast feeds, and our data team. Podcast feeds and episodes are checked daily, and details like contacts, recent guests, and booking difficulty are refreshed regularly.
I host More Than What You Eat. How do I correct this page?
If something here is out of date, ask us to correct it through Podseeker's contact form at podseeker.co/contact. Our research team reviews every request and updates the listing.
Publicly listed emails
rachel@rachelgoodnutrition.com
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