Full But Not Finished

Publicly listed emails

stefanie@iamstefaniemichele.com

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50. I Feel Ugly, Irritable, and Impulsive With Food: The Capacity Connection

October 07, 2026

If you've been feeling more impulsive with food, more critical of your body, or unusually impatient with everyone and everything, you may be dealing with a capacity problem. After unexpectedly stepping away from Instagram for a couple of weeks, I noticed some surprising changes: more patience with my kids, more attunement with food, less impulsivity, and more...lightness. It made me look more closely at how stress, stimulation, and constant demands can take up space in the nervous system with...

49. When Fullness Feels Unsafe: Sexual Trauma and Binge Restrict Cycles with Becca Robinson

September 30, 2026

Therapist and binge eating recovery coach Becca Robinson joins me to talk about the ways sexual trauma changed her relationship with food, her body, and herself. For Becca, bingeing, purging, and restriction became much more intense after her assault. Fullness could feel physically overwhelming and bring her back into sensations she wanted to escape, while restriction created a sense of distance from her body and a feeling of agency she was struggling to find elsewhere. We also talk about how...

48. Can Hypnotherapy Help You Stop Binge Eating?

September 16, 2026

If you've ever thought, I know why I binge. I know what triggers it. I know what I'm supposed to do instead. So why am I still doing it? I wanted to talk with clinical hypnotherapist Emelia Armstrong-Crews about this. Can hypnosis be useful when talking and insight have only gotten you so far? We ended up having a much bigger conversation about how people change. Emelia talks about what it means to stop trusting your own instincts, which felt especially relevant to eating disorders, and how h...

How do I get in touch with Full But Not Finished?

Full But Not Finished is hosted by Stefanie Michele. Its publicly listed email is stefanie@iamstefaniemichele.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Full But Not Finished?

The publicly listed email for Full But Not Finished: stefanie@iamstefaniemichele.com.

How many listeners does Full But Not Finished have?

Podseeker estimates Full But Not Finished reaches 1,000 to 10,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Full But Not Finished?

Full But Not Finished typically books working professionals with real expertise. Typical guest background: Relevant clinical, therapeutic, coaching, or research expertise in eating-disorder recovery, binge eating, intuitive eating, body image, nervous-system regulation, or related behavioral health fields; credible lived experience may also be suitable when presented as a substantive recovery story. Common among recent guests: Established professional practice in a relevant behavioral-health or recovery field; Substantive lived experience of binge-eating or eating-disorder recovery. Recent guests include Emelia Armstrong-Crews.

How hard is it to get booked on Full But Not Finished?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Full But Not Finished cover?

Recent episodes cover Health, Eating Disorders, Binge Eating, Intuitive Eating, and Body Image. Pitch an idea tied to one of these topics and mention a recent episode.