Forever Fit by Mavy Wellness

Mavy Wellness (Ivy), Ivy (as referenced on episodes), Maxime Sigouin

maximesigouin@gmail.com

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Booking Overview

Forever Fit by Mavy Wellness focuses on whole-food, plant-based fitness and longevity for people over 50, combining practical strategies with motivational health journeys. Guests are typically credible health professionals or authors who can speak to metabolic health, strength training, and sustainable behavior change.

Metrics

Episodes: 444

Frequency: Irregular

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Neutral

Location: USA

YouTube: 18.8k subscribers

Contact Information

maximesigouin@gmail.com

For verified host and producer emails, sign up to view.

Host

Mavy Wellness (Ivy) - Plant-based fitness and longevity educator with a mission to help large numbers of people “get lean, thrive and disease proof” through whole-food plant-based habits, strength training, and sustaina...

Ivy (as referenced on episodes) - Co-host/appearing figure alongside Mavy Wellness in episode recaps; positioned as a key conversational partner in at least one recent episode.

Maxime Sigouin - Host/creator name referenced via social handle (Instagram) in the podcast description. Known for coaching over 1,200 adults on whole-food, plant-based approaches supporting muscle/bone preservation...

Booking Intelligence

Booking Requirements

medium

Typical Credentials:

Health professionals (e.g., MD/DO) or highly credible plant-based wellness authorities who can discuss metabolic health, weight loss/recomposition, longevity, mindfulness/stress, and strength training using whole-food plant-based frameworks

Required Achievements:

Published or recognized medical/wellness work (e.g., clinically rooted programs/methods), Documented client outcomes such as metabolic syndrome reversal and significant weight loss, Public-facing platforms (website/podcast/substack/YouTube/social), Authorship or recognized thought leadership within plant-based health and longevity (often implied/adjacent)

Recent Guest Discussions

Dr. Rak - Reversing Metabolic Syndrome; Rapid Weight Loss (70+ Lbs) Through Mindfulness And Whole-food Plant-based Lifestyle; Stress/burnout; Strength Training For Longevity; The “rak Method” And Sustainable Habits

Recent Topics

Plant Based, Longevity, Sarcopenia, Osteopenia, Strength Training

Episodes

Here's the recent few episodes on

Forever Fit by Mavy Wellness

Protein Is Overhyped, Fiber Is King (Plus I’m Giving Away $500 in Plant Strong Food) Ep.444

June 13, 2026

Enter to win one of the 5 x $100 Gift cards for Plant Strong Foods: https://mavywellness.com/plantstrongfood-giveawayGet your Plant Strong Food (Use code : RIP25 to get 25% off your first order): https://plantstrong.comOver 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https...

3 Months Traveling Asia | Full Recap with Ivy Ep. 443

June 06, 2026

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comIn this episode, Ivy and I reflect on our three months traveling across Asia while balancing fitness, business, relationships, and everyday life on the road.We share the biggest lessons from slowing...

The Doctor Who Had to Heal Himself First (And Lost 70 lbs in the Process) Ep. 442

May 30, 2026

Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comIn this episode, I sit down with Dr. Rak to talk about how he reversed metabolic syndrome, lost over 70 pounds, and completely changed his life through mindfulness and a whole-food, plant-based lif...

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