maximesigouin@gmail.com
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Episodes: 449
Frequency: Weekly
Rating: 4.9/5.0
Estimated listeners: 1k-10k
Gender skew: Unknown
Location: USA
YouTube: 38.7k subscribers
Instagram: 1.2k followers
maximesigouin@gmail.com
For verified host and producer emails, sign up to view.
Maxime Sigouin - Plant-based fitness and wellness coach, author of Forever Fit, and founder of MAVY Wellness, focused on helping people improve body composition, strength, and long-term health through whole-food pl...
Patty Murphy - Strength Training, Recovery From Injuries And Chronic Pain, Balance, Protein, Consistency, And Building Strength Later In Life.
Jeffrey’s Body Recomposition Mavy Success Story Ep.449
July 18, 2026
Read my writing on Substack + a private podcast: http://maximesigouin.substack.comOver 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comIn this episode, I sit down with Jeffrey, a 75-year-old MAVY Wellness member, to discuss how he transformed from sel...
2 Weeks Without Your Phone Reverses 10 Years of Cognitive Decline (New Study) | Ep.448
July 11, 2026
Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comDr. Noah's Linked In: https://ca.linkedin.com/in/noah-castelo-81a854131Cal Newport’s books: https://calnewport.com/...
Your Consistency Is Failing For This Reason Ep.447
July 04, 2026
Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.comSign up here to get the first lesson instantly: https://mavywellness.com/newsletterOrder a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.comIn this solo episode from Manila, I share a personal realization that changed how I think about consistency, succes...
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