Becoming Reborn

Publicly listed emails

trav@rebornfitnessclub.com

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Why Your Kids Need to See You Train

October 01, 2026

Your kids aren't listening to what you say about health — they're watching what you do. Pat sits down to talk about training in front of your kids, what he learned from watching his own old man do it without ever saying a word, and where the line is between setting a good example and overdoing it. He also shares his 3 tips for raising kids who grow up active. If you're a parent trying to build habits that actually stick, this one's for you. Follow Reborn for more conversations on training, fa...

The 2 Year Slump: Why Your Results Plateau (And How to Fix It)

September 24, 2026

You've been consistent. You show up 4 days a week. So why does it suddenly feel flat? In this episode of Becoming Reborn, Travis and Patrick tackle the "two year slump" — that stage where the easy wins are gone, the results plateau, and training starts feeling like a box to tick instead of something you're excited for. They cover why this happens (hint: it's rarely actually about the training), how to tell if it's your program or your life outside the gym, whether setting numbers helps or hur...

Bake the cake first, 3 golden rules to training

September 17, 2026

In this episode, Travis and Patrick tackle why people get so overwhelmed by conflicting advice that they end up focusing on the wrong things entirely. Using the analogy of baking a cake before you put on the icing, they break down the difference between what can help and what actually moves the needle — and introduce Reborn's three golden rules that cut through the noise: always train Monday, never miss twice, and train four times a week. They also get into why social media influencers push e...