Episodes: 487
Frequency: Multiple_weekly
Rating: 5.0/5.0
Estimated listeners: 1k-10k
Gender skew: Neutral
Location: Australia
Instagram: 138.0k followers
jase@jasestuart.com
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Jase Stuart - Founder of Better Body Academy who teaches sustainable approaches to fitness, nutrition, mindset, and long-term lifestyle transformation.
Kaz Collins - Transformation Results Where Progress Feels Invisible; Consistency And Check-ins; Visible Vs Unseen Outcomes Over ~16 Months; Shoulder/strength Milestones; What Transformation Looks Like Beyond Scales.
Ben Carty - Mental And Physical Reset Through The Program; Stress From Running A Business; Quitting Drinking; Moving Family To Bali; Mindfulness Techniques/meditations; Courage To Sort Personal Challenges; Coaching Strategies Learned From Bba.
Ep 487 - You Can't Fall Off A Plan That Includes Pizza
July 16, 2026
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ One big meal was never your problem, the four days of "I've already stuffed it" eating afterwards is what's actually m...
Ep 486 - The Monday Lie That's Keeping You Fat
July 13, 2026
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ "I'll start fresh Monday" feels like motivation, but it's secretly a licence to blow up Thursday through Sunday and st...
Ep 485 - The BIG Problem: You Don't Know What You Want
July 10, 2026
Free Transformation Group: https://www.facebook.com/groups/bbafree Facebook: https://www.facebook.com/jasestuartBBC Instagram: https://www.instagram.com/jasestuart_fit _ Most people don't have a motivation problem. They have a direction problem. In this episode, Jase opens up a note he w...
jase@jasestuart.com
For verified host and producer emails, sign up to view.
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