The NASM-CPT Podcast With Rick Richey

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eric.sorenson@ascendlearning.com

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Evidence-based exercise strategies for losing visceral fat

September 29, 2026

The most effective way to reduce visceral fat is a combination of high-intensity interval training (HIIT) and resistance training, though regular moderate-intensity cardio or aerobic exercise also helps, according to current research.In this episode of the “NASM CPT Podcast,” host Rick Richey unpacks the scientific evidence on exercise strategies for reducing visceral fat, addressing frequent confusion over whether HIIT or continuous moderate-intensity exercise is better. Citing several sys...

How much do personal training clients really spend in time and money

September 22, 2026

Clients spend much more time and money on personal training than just the actual session fees, once you factor in taxes and the extra time around workouts. In this “NASM CPT Podcast,” host Rick Richey explores what it truly costs clients to train with a personal trainer, revealing that for every $100 spent on training, a client may need to earn far more due to taxes and related expenses. He also explains how the time investment is greater than the scheduled session, since clients often dedic...

How personal trainers protect themselves from burnout and financial risk

September 15, 2026

Personal trainers can protect their careers and well-being by taking specific steps to avoid self-sabotage, such as managing their workload, prioritizing self-care, planning financially, investing in continuing education, and preparing for business growth. In this “NASM CPT Podcast,” host Rick Richey break down the ten most important ways trainers need to protect themselves from making common mistakes that limit success or lead to burnout. Dr. Richey shares practical advice drawn from real-wo...