Episodes: 107
Frequency: Irregular
Rating: 5.0/5.0
Estimated listeners: 100 - 1,000
Listener location: USA
Publicly listed emails
optimalaz@yahoo.com
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Joey Bellus - Podcast host focused on fitness, breathwork, performance, recovery, and personal development.
Emily Splichal - Foot Health, Movement, And Her Professional Path Into Podiatry.
7x7 Breathing
September 08, 2026
Breathe each time you hear the bell. The goal of this breathing routine is simple: slow your breathing down and gradually work toward breathing entirely through your nose. Ideally, inhale and exhale through your nose for the entire routine. If that isn't comfortable yet, inhale through your nose and exhale through your mouth. If you're unable to maintain that, breathe through your mouth as needed. Don't force it. The goal is to develop enough control that, over time, you can slow your breathi...
6x6 Breathing
September 08, 2026
4x4 Breathing
September 08, 2026
Breathe each time you hear the bell. The goal of this breathing routine is simple: slow your breathing down and gradually work toward breathing entirely through your nose. Ideally, inhale and exhale through your nose for the entire routine. If that isn't comfortable yet, inhale through your nose and exhale through your mouth. If you're unable to maintain that, breathe through your mouth as needed. Don't force it. The goal is to develop enough control that, over time, you can slow your breathi...
Ripple Effect Connection · Low booking difficulty · 100 - 1,000 listeners
The Joey B. Podcast is hosted by Joey Bellus. Its publicly listed email is optimalaz@yahoo.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
The publicly listed email for The Joey B. Podcast: optimalaz@yahoo.com.
Podseeker estimates The Joey B. Podcast reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.
The Joey B. Podcast typically books working professionals with real expertise. Typical guest background: Practitioners, speakers, authors, founders, and specialists with credible expertise in fitness, movement, breathwork, wellness, or human performance. Common among recent guests: Professional practice or specialized expertise; Authorship or public speaking experience; Founding or leading a relevant wellness or performance organization. Recent guests include Emily Splichal.
Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.
Recent episodes cover Breathwork, Fitness, Performance, Recovery, and Wellness. Pitch an idea tied to one of these topics and mention a recent episode.
Publicly listed emails
optimalaz@yahoo.com
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