Ripple Effect Connection

Publicly listed emails

kristi@kristihujik.com

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Ep54: Why Pushing Harder Stops Working | The Capacity Ecosystem® and the Foundation Behind Performance

October 13, 2026

Host Kristi Hujik explains that many people obsess over improving output and being more productive —while neglecting the “bucket” that holds it all: capacity. Using the bucket-and-water analogy, she describes how modern demands and stress overflow our system and create symptoms like overwhelm, decreased fulfillment, and reduced patience and clarity. She introduces her Capacity Ecosystem® and its three pillars —focus, energy, and resilience—as the internal foundation that supports sustainable ...

Ep53: What Is Your Body Trying to Tell You? With Kiki Cordero-Drake

September 28, 2026

What if the reason you’re still stuck isn’t because you haven’t done enough — but because you’ve been looking in the wrong place?Kristi Hujik sits down with Kiki Cordero-Drake, co-founder of Moderne Athlete, Vice President of EQ Flux Wave and founder of PEMF Pilates, for a fascinating conversation about pain, movement, nervous-system regulation and the interconnected nature of the body.After years of injuries and multiple surgeries as a young athlete, Kiki eventually discovered Pilates and la...

Ep52: How Modern Life Is Draining Your Energy & Focus with Justin Buckthorp

September 01, 2026

What if the reason you feel depleted isn’t that you need to try harder—but that you’re carrying more than you realize?In this episode of The Ripple Effect Connection, Kristi Hujik chats with health and performance expert Justin Buckthorp for a conversation about energy, resilience, recovery, and the hidden toll of modern life.With more than 25 years in health and wellness, Justin has worked with everyone from executives to elite athletes, including professional golfer Justin Rose and soccer s...

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How do I get in touch with Ripple Effect Connection?

Ripple Effect Connection is hosted by Kristi Hujik. Its publicly listed email is kristi@kristihujik.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Ripple Effect Connection?

The publicly listed email for Ripple Effect Connection: kristi@kristihujik.com.

How many listeners does Ripple Effect Connection have?

Podseeker estimates Ripple Effect Connection reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Ripple Effect Connection?

Ripple Effect Connection typically books working professionals with real expertise. Typical guest background: Qualified wellness practitioners, health and performance experts, resilience specialists, founders, and health entrepreneurs with practical expertise, client results, or a compelling personal transformation story. Common among recent guests: Established health or wellness practice; Experience working with executives, athletes, or high performers; Founder of a health, performance, or wellness company. Recent guests include Justin Buckthorp, Sharon Hujik, and Ian Clark.

How hard is it to get booked on Ripple Effect Connection?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Ripple Effect Connection cover?

Recent episodes cover Health, Wellness, Mental Health, Fitness, and Nutrition. Pitch an idea tied to one of these topics and mention a recent episode.