In Moderation

Rob Lapham, Liam Layton

Booking Overview

A co-hosted health and fitness show focused on nutrition, weight loss, sustainable habits, and fitness culture, with mostly self-led episodes and occasional external guest interviews. Credible pitches include fitness coaches, nutrition experts, behavior-change specialists, and body-image or wellness professionals who can address practical, evidence-based health topics; booking difficulty is low.

Metrics

Episodes: 152

Frequency: Weekly

Rating: 4.8/5.0

Estimated listeners: 1,000 - 10,000

Listener location: USA

YouTube: 5.1k subscribers

Instagram: 1.2k followers

Contact Information

Publicly listed emails

podcast@inmoderation.net

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Host

Rob Lapham - Fitness enthusiast with a background in exercise science who shares practical guidance on calories, metabolism, weight loss, and achieving health and fitness goals.

Liam Layton - Nutrition-focused co-host who promotes a balanced and sustainable approach to health and wellness, with an informative and humorous style.

Booking Intelligence

Booking Requirements

low

Typical Credentials:

Practicing fitness coaches, nutrition professionals, health educators, and creators with practical expertise in sustainable health, fitness culture, or behavior change.

Required Achievements:

Professional coaching or health expertise, Public education through content creation or social media

Recent Guest Discussions

James Coppola - Fitness-industry Hostility, Concern Trolling, Sustainable Health Coaching, Steroid Culture, Body Dysmorphia, Unrealistic Physiques, Social-media Misinformation, And The Limitations Of Simplistic Discipline-based Advice.

Recent Topics

Health, Nutrition, Fitness, Weight Loss, Emotional Eating

Episodes

Here's the recent few episodes on

In Moderation

Perimenopause, Explained Without The Fluff

October 08, 2026

A hormone shift can masquerade as a heart problem, an anxiety spiral, a sleep disorder, or just “getting older,” and that confusion is exactly why we wanted this conversation. We’re joined by Snoot, a Vancouver-based VTuber with a sharp brain for data and a talent for making uncomfortable topics feel talkable, and we get brutally honest about perimenopause and menopause symptoms that most people never get warned about.We dig into the messy reality: sudden heart palpitations, 3 a.m. panic wake...

We Try To Make It Dumber And Weirder

September 17, 2026

We take a hard left into news and politics, using Canada’s EU chatter as a springboard to trade lanes, travel freedoms, and why U.S. policy choices can feel like they’re powered by ego and spite instead of outcomes. We also get into PFAS forever chemicals and environmental rollbacks, not as a textbook explanation but as a gut-check conversation about incentives, misinformation, and how fear sells online. If you care about media literacy, science communication, and why people keep falling for ...

The Fitness Industry’s Anger Problem

September 10, 2026

The fitness internet has a weird addiction to cruelty, and it’s messing with people who are genuinely trying to get healthier. We sit down with coach and creator James Coppola to talk about the “concern trolling” DMs, the hate comments that don’t even make sense, and why performative outrage online isn’t the same thing as punching down. We also get honest about the difference between being blunt and being a bully, and why the loudest voices often have the least useful advice.From steroid cult...

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Publicly listed emails

podcast@inmoderation.net

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