In Moderation

Rob (co-host of In Moderation), Liam (co-host of In Moderation)
podcast@inmoderation.net (+1 verified host & producer email)

Booking Overview

A casual, science-informed health and fitness show built around moderation and busting diet-culture myths. The hosts mix evidence-based nutrition/weight-loss guidance with humor and occasional public-health/culture tangents, making it a good fit for credibility-focused experts and practical wellness advocates.

Metrics

Episodes: 136

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Male

Location: USA

YouTube: 4.4k subscribers

Instagram: 1.1k followers

30s Ad: 146 - 180, 60s Ad: 174 - 208

Contact Form

Contact form available - Official Form

Host

Rob (co-host of In Moderation) - Fitness enthusiast with a background in exercise science. Focuses on actionable, science-backed guidance around calories, metabolism, and weight loss, emphasizing sustainable habits rather than ext...

Liam (co-host of In Moderation) - New father with a background in nutrition. Uses a witty, sarcastic tone to promote balanced, sustainable health and wellness, leaning toward moderated approaches and healthier relationships with food.

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Practical credibility in nutrition/fitness or public-health adjacent topics; could be evidence-based professionals (dietitians, exercise scientists), researchers/authors, or well-documented lay experts with credible transformation data and a systems/habit framework
Required Achievements:  
Published work or professional certification in nutrition/exercise/public health, Documented client/public education outcomes or measurable transformation story, Media appearances or speaking experience in wellness/education

Recent Guest Discussions

Nolan Taylor (briefly rebranded as Nolan DeLorean) - Sustainable Weight Loss Systems, Habit Formation, Calorie Tracking, Sleep, Running Habit, Emotional Eating/shame Loops, Measuring Progress Beyond The Scale

Recent Topics

Nutrition, Fitness, Weight Loss, Diet Culture, Exercise Science, Psychology, Metabolism, Calories, Public Health, Labeling

Episodes

Here's the recent few episodes on
In Moderation
:

Stop Trying To Be Liked And Start Being Yourself

May 21, 2026

We start with a dumb question that turns into a real one: what happens when you stop trying to be impressive and just become yourself, fully and loudly? Between the bean jokes, the made-up “wordologist” vocabulary, and a quick detour through conspiracies, our guest Gyrodactyl (Garrett) lays out a simple personal development framework that actually sticks: if something about you bothers you, either change it or learn to love it. That sounds harsh until you realize it is also freeing, because i...

The Long Game

May 14, 2026

A 155-pound weight loss doesn’t happen because you “finally got disciplined.” It happens when you build a system you can live with on your worst Tuesday, not your best Monday. We sit down with our friend Nolan Taylor (briefly rebranded as Nolan DeLorean) to talk through the unglamorous, repeatable steps that took him from nearly 400 pounds to the low 200s and into a new phase of chasing performance and body fat percentage goals.Nolan breaks down the real timeline: years of posting workouts an...

Neil DeGrasse Tyson, Please Come On The Podcast

May 07, 2026

A ring light complaint turns into a surprisingly honest question: are people listening to podcasts for the ideas, or watching for the performance? We kick things off by messing with each other about audio vs YouTube, then swap real podcast recommendations, from Conan-style comedy interviews to darker history shows that dig into what you never learned in school. It’s light, it’s unserious, and it’s exactly how a hangout conversation should feel right before it isn’t. The mood shifts hard when ...

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