Bikinis After Babies

Publicly listed emails

mandyrochonfitness@gmail.com

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Ep 101: Prep Then Vs. Now: We Used to Think THIS Was Normal!

October 02, 2026

This week, we have a fun episode for you as we share stories from our early competition days and reflect on how bodybuilding prep has changed over the last 10 to 20 years. From food choices, supplements, cardio, water manipulation, and show-day routines, in this episode we talk about how the sport has evolved into something more technical, more flexible, and much better for long-term health.From tilapia-only diets and no-salt peak weeks to more data-driven, sustainable strategies, back then, ...

Ep 100: Mandy and Gillian Take the Stage in Arkansas and Fort Lauderdale!

September 18, 2026

In today’s episode of Bikinis After Babies, we are sitting down to chat about and share the results of our latest shows:  the NPC Midwest All South Muscle in Hot Springs Arkansas for Mandy and the IFBB Battle of the Bodies in Fort Lauderdale Florida for Gillian.  In this episode, we are also breaking down what the judging feedback means, and the strategies we are using  to bring improvements to our next shows of the season.  This episode really highlights how prep is managed as a season, not ...

Ep 99: Redemption Arc- Kicking off Our 2026 Season

September 04, 2026

In today’s episode of Bikinis After Babies, we are sitting down and sharing the details, mindset shifts and emotional journey as we make our return to the stage this month!   This episode covers Mandy’s plans to compete in Arkansas September 12th after more than two years away, while Gillian’s shares the story of her experience at her recent show in Oklahoma, the first show of her 2026 Pro Bikini season after a year-long building season and under the guidance of a new coach.  Through this con...

How do I get in touch with Bikinis After Babies?

Bikinis After Babies is hosted by Mandy Rochon and Gillian Hughes. Its publicly listed email is mandyrochonfitness@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Bikinis After Babies?

The publicly listed email for Bikinis After Babies: mandyrochonfitness@gmail.com.

How many listeners does Bikinis After Babies have?

Podseeker estimates Bikinis After Babies reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Bikinis After Babies?

Bikinis After Babies typically books working professionals with real expertise. Typical guest background: IFBB Bikini Pro or experienced bodybuilding competitor; fitness, nutrition, personal training, posing, or coaching expertise; and a credible personal perspective on balancing competition with motherhood, career, or other major responsibilities. Common among recent guests: IFBB professional status or significant competitive bodybuilding experience; Bodybuilding coaching, posing, personal training, or fitness instruction credentials; A compelling journey involving motherhood, career demands, resilience, or body-image challenges. Recent guests include Alexa Cardon and Nikia Hovey.

How hard is it to get booked on Bikinis After Babies?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Bikinis After Babies cover?

Recent episodes cover Health, Fitness, Bodybuilding, Bikini Competition, and Postpartum Fitness. Pitch an idea tied to one of these topics and mention a recent episode.