Booking Overview
Metrics
Episodes: 112
Frequency: Weekly
Rating: 4.4/5.0
Estimated listeners: 100 - 1,000
Listener location: USA
YouTube: 1.6k subscribers
Instagram: 36.0k followers
Contact Information
Publicly listed emails
rachelsedwickaha@gmail.com
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Host
Rachel Sedwick - Professional athlete, bodybuilding and lifestyle coach, and business owner focused on health and the lifestyle surrounding it.
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Michelle McNamee - Her Transition From Firefighting And Medical School To Professional Bodybuilding, Changing Direction, Commitment, And Personal Growth.
Jessica E. Best - Systems And Routines That Support Athletes And Coaches, Well-being, Habits, And Consistent Progress.
Brittany Offers - Self-love, Resilient Mindset, Healthy Boundaries, And Redefining Success Beyond External Expectations.
Daraja Weid - How Competitive Bodybuilders Can Choose Shows, Set Realistic Expectations, And Navigate The Mindset Challenges Of Contest Preparation.
Recent Topics
Episodes
41. Built to Last: Wealth, Muscle & The Long Game with Allison Kramer
September 14, 2026
Ready to change your life? Apply to work with us: https://coach.refinedstrengthcoaching.com/applicationIG: @rachelsedwickifbb & @refined.strength.coachingWhere to find today’s guest:IG @allison_ifbbproIn this episode, I welcome IFBB Fitness 4x Olympian, Allison Kramer to the podcast for a conversation that goes far beyond the bodybuilding stage. We dive into balancing your career and finances while pursuing bodybuilding, prioritizing recovery and longevity, and thinking beyond the next pr...
40. The Role of Fun, Whimsy, and Authenticity in Success with Savannah Watchman
September 07, 2026
Ready to change your life? Apply to work with us: https://coach.refinedstrengthcoaching.com/applicationIG: @rachelsedwickifbb & @refined.strength.coachingWhere to find today’s guest:IG: _savannah_joyWebsite: http://joyfull-fitness-llc.square.sitehttps://youtube.com/@_savannah_joy?si=I0USE5yJtBkSYk-HMissed the last episode? Watch it here:https://youtu.be/bYa_HrIEwBADescription: In this episode, we sit down with 3x Bikini Olympian Savannah Watchman to talk about her journey in bodybuilding ...
39. How Much Time is Too Much Between Shows
August 31, 2026
Ready to change your life? Apply to work with us: https://coach.refinedstrengthcoaching.com/applicationIG: @rachelsedwickifbb @jessica.e.best & @refined.strength.coachingMissed the last episode? Watch it here: https://spotifycreators-web.app.link/e/BGQ6z0M7E4bDescription here:In this episode, I sit down with Coach Jess to talk about a part of bodybuilding that doesn’t always get enough attention… what happens between shows. We dive into the strategy behind choosing when to compete, the va...
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Frequently asked questions
How do I get in touch with The Refined Strength Podcast?
The Refined Strength Podcast is hosted by Rachel Sedwick. Its publicly listed email is rachelsedwickaha@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
What is the email for The Refined Strength Podcast?
The publicly listed email for The Refined Strength Podcast: rachelsedwickaha@gmail.com.
How many listeners does The Refined Strength Podcast have?
Podseeker estimates The Refined Strength Podcast reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.
Who is an ideal guest for The Refined Strength Podcast?
The Refined Strength Podcast typically books working professionals with real expertise. Typical guest background: Professional or competitive bodybuilding experience, bodybuilding coaching expertise, athlete-wellness or mental-health advocacy, or relevant experience building a fitness business. Common among recent guests: Professional bodybuilding competition experience; Coaching athletes or competitive bodybuilders; Advocacy related to athlete mental health. Recent guests include Michelle McNamee, Jessica E. Best, and Brittany Offers.
How hard is it to get booked on The Refined Strength Podcast?
Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.
What topics does The Refined Strength Podcast cover?
Recent episodes cover Bodybuilding, Fitness, Coaching, Mental Health, and Business. Pitch an idea tied to one of these topics and mention a recent episode.
Publicly listed emails
rachelsedwickaha@gmail.com
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