Episodes: 367
Frequency: Weekly
Rating: 4.6/5.0
Estimated listeners: 100 - 1,000
Gender skew: Male
Listener location: USA
Publicly listed emails
ed@coastalfitnesshk.com
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Ed Haynes - Fitness entrepreneur and coach focused on sustainable physical development, training systems, and gym-business growth.
Andy Bratsanos - Coastal Fitness History, Coaching, Crossfit, Fitness-business Experiences, Gut Health, And Returning To Coaching.
Eric Helms - Natural Bodybuilding, Muscle Growth, Training Volume, Eccentric Training, Lengthened Partials, Exercise Selection, And Time-efficient Programming.
From Fainting in His First Class to the Youngest CrossFit L3 Trainer in the World
September 14, 2026
What would you do if you were 19, barely spoke English, and got a random Instagram DM offering you a job across the world? If you’re Gustavo, you pack your bags and get on the flight.In this episode of the Process Podcast, we sit down with our newest coach, Gustavo, to uncover his wild journey from the streets of São Paulo to the coaching floor in Hong Kong. From being forced into the gym by his mom to fainting in his very first CrossFit class, Gus’s story is nothing short of incredible. We d...
We Roasted Each Other… Then Got Surprisingly Deep
September 07, 2026
What happens when you put five Coastal Fitness coaches in one room with microphones?A lot of roasting, some questionable first impressions, a few brutal truths, and a surprisingly honest conversation about what it really means to be a coach.In this episode, the boys sit down for a roundtable on how they ended up in coaching, the dream jobs that didn’t quite work out, the realities of working in fitness, and the emotional side of the job that most clients never see.Expect laughs, chaos, honest...
Stop Paying for Personal Training Sessions
August 31, 2026
If you’re only paying for workouts, you may be missing the bigger picture. In this episode, Ed and Izzy reveal why Coastal Fitness is moving away from the traditional personal training model and building something far more complete: a full health and performance system designed to help clients create lasting change inside and outside the gym.After 16 years of coaching, we’ve realised that real results don’t come from simply showing up for sessions. They come from having the right team, the ri...
Badass Jews · Medium booking difficulty · 100 - 1,000 listeners
THE PROCESS PODCAST is hosted by Ed Haynes. Its publicly listed email is ed@coastalfitnesshk.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
The publicly listed email for THE PROCESS PODCAST: ed@coastalfitnesshk.com.
Podseeker estimates THE PROCESS PODCAST reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.
THE PROCESS PODCAST typically books rising experts. Typical guest background: Subject-matter expertise in strength training, hypertrophy, bodybuilding, coaching, fitness business, or applied exercise science, supported by professional experience or demonstrable results. Common among recent guests: Published books or research; Professional coaching experience; Competitive bodybuilding or athletic achievements. Recent guests include Andy Bratsanos and Eric Helms.
Medium. Guests usually need solid credentials in the topic and an idea that fits the show.
Recent episodes cover Fitness, Strength, Bodybuilding, Coaching, and Gym Business. Pitch an idea tied to one of these topics and mention a recent episode.
Publicly listed emails
ed@coastalfitnesshk.com
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