Episodes: 253
Frequency: Weekly
Rating: 4.9/5.0
Estimated listeners: 1k-10k
Gender skew: Male
Location: Australia
Publicly listed emails
lawrence.grieve@ymail.com
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Lawrence Grieve - Physiotherapist and exercise enthusiast focused on health, fitness, pain management, rehabilitation, training, and self-improvement.
Ben Matthews - Ultra Running Preparation, Race-day Demands, Common Beginner Mistakes, Managing Aches And Pains, And The Mental Challenges Of Long-distance Races.
Brandon Kempter - Long-term Bodybuilding, Lessons From Decades Of Training, And Sustaining Participation In The Sport.
Eric Helms - Long-term Bodybuilding, Lessons From Decades Of Training, And Sustaining Participation In The Sport.
253: The Beauty Within The Struggle
August 23, 2026
Today Lawrence talks about struggle and adversity. Despite our world's obsession with making out world more comfortable, we must recognise that challenges are part of life and crucial to our development as individuals. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general...
252: The Pain Problem
August 16, 2026
Pain is a complicated phenomenon. In this episode, Lawrence sits down and shares some of his recent reflections on what pain is and how it is managed within modern health care. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@...
251: Ben Matthews - When The Miles Get Hard
August 09, 2026
In this episode of The General Muscle Podcast, Lawrence is joined by ultra runner and strength/endurance coach Ben Matthews to explore what it takes to tackle the demands of ultra running. Ben shares how he got into the sport, some of his favourite races, and the common mistakes beginners make when preparing for their first ultra. The conversation also dives into the realities of race day, from managing aches and pains to navigating the inevitable mental lows that come with running huge dista...
Publicly listed emails
lawrence.grieve@ymail.com
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