Episodes: 257
Frequency: Weekly
Rating: 4.9/5.0
Estimated listeners: 1k-10k
Gender skew: Male
Location: Australia
Publicly listed emails
lawrence.grieve@ymail.com
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Lawrence Grieve - Physiotherapist and exercise enthusiast focused on health, fitness, pain management, rehabilitation, training, and self-improvement.
Ben Matthews - Ultra Running Preparation, Race-day Demands, Common Beginner Mistakes, Managing Aches And Pains, And The Mental Challenges Of Long-distance Races.
Brandon Kempter - Long-term Bodybuilding, Lessons From Decades Of Training, And Sustaining Participation In The Sport.
Eric Helms - Long-term Bodybuilding, Lessons From Decades Of Training, And Sustaining Participation In The Sport.
257: Can We Predict Injuries?
September 21, 2026
This week, Lawrence rides solo on the podcast as he answers some listener questions. The topics include whether or not a previous ankle injury can lead to knee pain, whether or not athletes are battling fatigue at all times and much more! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Law...
256: Lisa Cantlin - Into The Pro League
September 14, 2026
Today Lawrence welcomes back a long-term friend of the show, IFBB Bikini Pro, Lisa Cantlin. She has just wrapped her debut season as an IFBB Pro and she reflects on how it all went down. Lisa also speaks about the challenges of this prep and what helped her through it. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Lisa! Please take the time to leave a five star review on your podcast platform of choice as th...
255: Sydney Marathon & Project 168 Recap (ft. Will Brett)
September 07, 2026
Today Lawrence sits down with Will Brett to recap his performance at the 2026 Sydney Marathon. They also cover Phil Gore's Project 168 as well as some other general chit chat on their running journeys. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Will! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Will's IG: @willbrett_ Lawrence...
Publicly listed emails
lawrence.grieve@ymail.com
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