Fit to Transform Podcast with Coach Nikias

Nikias Tomasiello

Booking Overview

A fitness and health show focused on evidence-based physique transformation, fat loss, muscle gain, nutrition, and mindset, combining solo coaching episodes with interviews featuring professional bodybuilders, coaches, and researchers. PR agencies could credibly pitch exercise scientists, strength and conditioning experts, sports nutritionists, eating-behavior specialists, and accomplished physique coaches; booking difficulty is medium because guests generally need specialized expertise, research involvement, or meaningful competitive experience.

Metrics

Episodes: 230

Frequency: Weekly

Rating: 5.0/5.0

Estimated listeners: 100 - 1,000

Gender skew: Male

Listener location: USA

Instagram: 1.8k followers

Contact Information

Publicly listed emails

fittotransform@gmail.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Nikias Tomasiello - Transgender online training and nutrition coach specializing in science-based physique transformation, fat loss, muscle gain, and sustainable lifestyle habits.

Booking Intelligence

Booking Requirements

medium

Typical Credentials:

Fitness and health experts with research experience, professional bodybuilding or strength-sport credentials, coaching expertise, or specialized knowledge of nutrition and eating behaviors.

Required Achievements:

Published or forthcoming fitness and health research, Professional bodybuilding or strength-sport competition experience, Authorship of evidence-based training or nutrition resources, Professional coaching experience

Recent Guest Discussions

Eric Helms - Evidence-based Body Recomposition, Bulking Versus Recomping, And Strategies For Lifters At Different Training Levels.

Winnie Yip - Disordered Eating Behaviors Among Bodybuilders And Powerlifters, Risk Factors, Sports Culture, And Coaching Responses.

Kevin Oo - Lengthened Partial Repetitions, Full Range Of Motion, Chest Hypertrophy, Strength, And Exercise Programming.

Recent Topics

Bodybuilding, Hypertrophy, Fat Loss, Nutrition, Strength Training

Episodes

Here's the recent few episodes on

Fit to Transform Podcast with Coach Nikias

Sustainable vs aggressive fat loss - Ep. 221

October 09, 2026

Is an aggressive calorie deficit always unsustainable?And if a moderate deficit feels too slow, could a more aggressive approach actually make your fat loss diet more sustainable? Tune into this solo episode to find out.Links and resources:Sign up for one-on-one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for ...

20% vs 120% more volume: which causes more growth? - With PhD Student Dakota Tiede - Ep. 220

October 02, 2026

PhD student and fellow coach Dakota Tiede joins me on the show to discuss a study he has recently contributed to.If you increase volume by 20% or 120%, which increase yields the greatest gains? Tune in to find out.Links and resources:Follow Dakota on Instagram @dakota.tiede: https://www.instagram.com/dakota.tiede/ Sign up for one-on-one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotrans...

How you think about food defines your success - 3 nutrition beliefs I’ve changed my mind about - Ep. 219

September 25, 2026

In this solo episode, I’m going to cover how my thoughts have changed regarding the importance of your mindset around food, IIFYM, and using a surplus to bulk.Links and resources:Sign up for one-on-one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter and get your free copy of The Masc/Fem Phy...

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Frequently asked questions

Here's some frequently asked questions for

Fit to Transform Podcast with Coach Nikias

How do I get in touch with Fit to Transform Podcast with Coach Nikias?

Fit to Transform Podcast with Coach Nikias is hosted by Nikias Tomasiello. Its publicly listed email is fittotransform@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Fit to Transform Podcast with Coach Nikias?

The publicly listed email for Fit to Transform Podcast with Coach Nikias: fittotransform@gmail.com.

How many listeners does Fit to Transform Podcast with Coach Nikias have?

Podseeker estimates Fit to Transform Podcast with Coach Nikias reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Fit to Transform Podcast with Coach Nikias?

Fit to Transform Podcast with Coach Nikias typically books rising experts. Typical guest background: Fitness and health experts with research experience, professional bodybuilding or strength-sport credentials, coaching expertise, or specialized knowledge of nutrition and eating behaviors. Common among recent guests: Published or forthcoming fitness and health research; Professional bodybuilding or strength-sport competition experience; Authorship of evidence-based training or nutrition resources. Recent guests include Eric Helms, Winnie Yip, and Kevin Oo.

How hard is it to get booked on Fit to Transform Podcast with Coach Nikias?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does Fit to Transform Podcast with Coach Nikias cover?

Recent episodes cover Bodybuilding, Hypertrophy, Fat Loss, Nutrition, and Strength Training. Pitch an idea tied to one of these topics and mention a recent episode.

Publicly listed emails

fittotransform@gmail.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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