Hammer and Chisel Performance Podcast

Publicly listed emails

jon.heck@hammerchiselperformance.com

jonheck71@gmail.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Ep. 104 | Dom Kuza: Muscle vs. Longevity, Health and Performance

October 13, 2026

Dom Kuza is a fitness coach and former bodybuilder who has transitioned from pursuing maximum muscle mass to embracing a more balanced approach to strength, endurance, and long-term health.After reaching approximately 220 pounds during his bodybuilding years, Dom shifted his priorities toward longevity, metabolic health, and hybrid athletic performance, eventually reducing his bodyweight to around 155 pounds.His experiences with bodybuilding, fatherhood, and endurance training have shaped his...

Phasic Diet Periodization: How to Maximize Your Physique and Strength

October 08, 2026

This is one of the single biggest nutrition concepts that I preach on. Maximizing body composition improvement over time to create the biggest physique transformation possible and maximize your ceiling. Want to get as jacked as possible? Give yourself the best opportunity to be as strong as possible? This is the way.

Ep. 103| Bryce Johnson, The Hidden Battles of Elite Athletes

October 06, 2026

Bryce Johnson is an American professional strongman.He has established himself among the top competitors in the sport. Johnson won North America’s Strongest Man in both 2025 and 2026, competed at World’s Strongest Man in 2025 and 2026, placed 5th at the 2025 Rogue Invitational and Strongest Man on Earth, and finished 6th at the 2026 Arnold Strongman Classic. He also pulled 1,000 lb (453.5 kg) at the 2026 World Deadlift Championships What happens behind the scenes when your identity, livelihoo...

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How do I get in touch with Hammer and Chisel Performance Podcast?

Hammer and Chisel Performance Podcast is hosted by Jon Heck. Its publicly listed emails are jon.heck@hammerchiselperformance.com and jonheck71@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Hammer and Chisel Performance Podcast?

The publicly listed emails for Hammer and Chisel Performance Podcast: jon.heck@hammerchiselperformance.com and jonheck71@gmail.com.

How many listeners does Hammer and Chisel Performance Podcast have?

Podseeker estimates Hammer and Chisel Performance Podcast reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Hammer and Chisel Performance Podcast?

Hammer and Chisel Performance Podcast typically books industry leaders. Typical guest background: Performance scientists, nutrition experts, strength and conditioning coaches, elite strength or physique athletes, and experienced fitness-industry professionals with evidence-based expertise and practical results. Common among recent guests: Elite or professional competition experience; Advanced academic or scientific expertise in human performance or nutrition; Leadership roles in athletic performance or nutrition coaching. Recent guests include Stan Efferding and Ben Skutnik.

How hard is it to get booked on Hammer and Chisel Performance Podcast?

Medium. Guests usually need solid credentials in the topic and an idea that fits the show.

What topics does Hammer and Chisel Performance Podcast cover?

Recent episodes cover Powerlifting, Bodybuilding, Nutrition, Strength Training, and Sports Performance. Pitch an idea tied to one of these topics and mention a recent episode.