Episodes: 80
Frequency: Weekly
Rating: 4.4/5.0
Estimated listeners: 100 - 1,000
Gender skew: Male
Listener location: United Kingdom
YouTube: 127.0k subscribers
Instagram: 48.0k followers
Publicly listed emails
chelia.batkin@hearst.co.uk
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Ben Shephard - British television and radio presenter known for major entertainment, lifestyle, and sports broadcasting roles.
Andrew Tracey - Fitness Director at Men's Health UK, specializing in strength training, exercise programming, and practical fitness guidance.
Jamie Bigg - Bodybuilding, Injury, Steroid Use Among Teenagers, Male Health, Fertility, And Parenting Conversations.
Nick Petrie - Burnout, Resilience, Sustainable High Performance, Career Identity, Recovery, And Leadership.
Ian Machado Garry - Elite Training, Discipline, Ambition, Fatherhood, Morality, Plant-based Nutrition, Weight Cutting, And Athletic Longevity.
Mike Israetel - Muscle Growth, Progressive Overload, Training Intensity, Nutrition, Body Composition, And Sustainable Exercise Habits.
Joshua Fletcher - Anxiety, Panic, Intrusive Thoughts, OCD, Health Anxiety, Reassurance-seeking, And Men's Mental Health.
Tom Hiddleston on His Hollywood Fitness Heroes: ‘I’ve Always Wanted to Be That Kind of Actor’
October 06, 2026
For Tom Hiddleston, running is part of the creative process, a way to clear his head and a reminder of what it feels like to be alive. In this special crossover episode of Men’s Health Built For Life and Runner’s World, he joins Andrew Tracey and Ben Hobson to talk strength, stamina and the joy of movement. From his six-week challenge to bulk up for a Thor audition to the physical demands of playing Loki and mountaineer Edmund Hillary, Tom reveals how he trains to be ready for whatever a rol...
What Men Don’t Ever Hear About Grief With Pete Cohen
October 01, 2026
In this episode of Men’s Health’s Built for Life, Ben and Andrew are joined by speaker, author and performance coach Pete Cohen for a personal conversation about grief, connection and finding meaning after loss. With more than 30 years’ experience working with everyone from Olympic champions to business leaders, and 12 years as GMTV’s resident life coach, Pete has spent his career helping people navigate challenges and make changes in their lives. Losing his wife, Hannah, brought those quest...
Oli Patrick: Are Your Recovery Methods Actually Helping or Just Adding More Stress?
September 24, 2026
When most of us think about recovery, we picture ice baths, saunas, supplements and sleep trackers. But some of the things we do to recover place another stress on the body – and when we’re already running on empty, doing more might be the last thing we need. In part three of our three-part performance series, in association with Samsung, MH Fitness Director Andrew Tracey is joined by physiologist and human-performance expert Oli Patrick to ask a surprisingly overlooked question: what actual...
TheHealthHub · Medium booking difficulty · 100 - 1,000 listeners
Start Before You're Ready · Low booking difficulty · 100 - 1,000 listeners
Men’s Health: Built For Life is hosted by Ben Shephard and Andrew Tracey. Its publicly listed email is chelia.batkin@hearst.co.uk. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.
The publicly listed email for Men’s Health: Built For Life: chelia.batkin@hearst.co.uk.
Podseeker estimates Men’s Health: Built For Life reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.
Men’s Health: Built For Life typically books industry leaders. Typical guest background: Established health, fitness, sports, psychology, performance, or leadership expertise; elite athletic experience; a notable public profile; or a strong publishing, research, or professional track record. Common among recent guests: Bestselling or commercially published books; Elite or professional sports careers; Recognized research or specialist expertise. Recent guests include Jamie Bigg, Nick Petrie, and Ian Machado Garry.
Medium. Guests usually need solid credentials in the topic and an idea that fits the show.
Recent episodes cover Men's Health, Fitness, Strength Training, Mental Health, and Nutrition. Pitch an idea tied to one of these topics and mention a recent episode.
Publicly listed emails
chelia.batkin@hearst.co.uk
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