Tina's SurThrival Guide to Health over 40

Publicly listed emails

tina@ironstrongfitness.net

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The Jump Training Question Even Fitness Professionals Get Wrong

October 20, 2026

Do you progress plyos by adding more reps? More time? Nope. A director asked me this while I was drafting a workout, and it made me realize how differently plyos work from strength training. I talk about what “stiffness” really means, how to tell when you’ve gone thuddy, and how little time you actually need. Plus: join Jen Kirsch and me live on Zoom, Oct 30, 2025 at 12pm ET, for Intro to Plyometrics. https://ironstrongfitness.kit.com/intro-plyo-workshop-2026⁠Where to find me or work with me:...

498 People, 10 minutes, 20 days: What Hoptober is teaching me

October 13, 2026

I bought a nutrition course over two years ago. I still have only 30% done.Meanwhile, 498 people from all over the world joined a 20 day jump challenge with me and Matt McInnes Watson. Women in their 50s, college strength & conditioning coaches, a teen baseball team, and one toddler who hasn't missed a day yet.What’s the difference? Short. Fun. And you’re not doing it alone.In this episode, I share why short wins when you’re starting something new, and the one small step you can take ...

I walked 102 miles in 9 days! And didn't train for it.

September 22, 2026

Hoptober challenge sign up details: https://www.ironstrongfitness.net/hoptober-2026In this episode, I'm sharing my freshly arrived from vacation round up about my Cotswold's Way 9 day hike.I told Todd and my best friend Jennet, "Wanna do this?" in April. By September 20, 2026, we just walked 102 miles across the English countryside in 9 days. I've always said I hate hiking. I share the experience (to convince you why you would love it), my takeaways from this once in a lifetime trip.Enjoy!Whe...

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How do I get in touch with Tina's SurThrival Guide to Health over 40?

Tina's SurThrival Guide to Health over 40 is hosted by Tina Tang. Its publicly listed email is tina@ironstrongfitness.net. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Tina's SurThrival Guide to Health over 40?

The publicly listed email for Tina's SurThrival Guide to Health over 40: tina@ironstrongfitness.net.

How many listeners does Tina's SurThrival Guide to Health over 40 have?

Podseeker estimates Tina's SurThrival Guide to Health over 40 reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Tina's SurThrival Guide to Health over 40?

Tina's SurThrival Guide to Health over 40 typically books working professionals with real expertise. Typical guest background: Practical experience as a fitness instructor, strength coach, or relevant exercise professional, with useful guidance for adults over 40. Common among recent guests: Established experience teaching group fitness; Expertise mentoring or coaching fitness instructors. Recent guests include Eric Salvador.

How hard is it to get booked on Tina's SurThrival Guide to Health over 40?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Tina's SurThrival Guide to Health over 40 cover?

Recent episodes cover Health, Fitness, Strength Training, Healthy Aging, and Midlife Health. Pitch an idea tied to one of these topics and mention a recent episode.

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