Age Better with Barbara Hannah Grufferman

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barbarahannahgrufferman@gmail.com

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Health Span, Wealth Span, Life Span: The New Rules of Longevity with Michael Clinton EP 208

August 11, 2026

"Our own personal longevity is only 25% genetic. So the other 75% are in our control." — Michael Clinton  KEY LINKS  Learn more about “Longevity Nation: The People, Ideas, and Trends Changing the Second Half of Our Lives” HERE  Michael Clinton's Roar Forward, including the Reimagineers stories and free monthly newsletter is HERE  Connect with Michael Clinton on LinkedIn HERE   Read Age Better C...

Desire Has No Expiration Date: The Science of Intimacy After 60 with Dr. Anna Elton EP 207

August 04, 2026

"Just have fun — because if we don't have fun, what's the point?" — Dr. Anna Elton  Desire doesn't retire. In this episode, I sit down with Dr. Anna Elton — licensed marriage and family therapist, clinical sexologist, and author of the new book The Formula of Desire: What Brings Us Together and Drives Us Apart and the Science of Connection — for a frank, warm, and surprisingly practical conversation about connection, intimacy, and desire after 60. Dr. Elton works with couples in their 6...

Is 4 Minutes of Exercise a Day Enough? Dr. Jocelyn Wittstein Says Yes . . . BUT EP 206

July 28, 2026

"Four minutes a day works . . . but not if you are an average or above average person in terms of physical activity level." — Dr. Jocelyn Wittstein  You've seen the headline everywhere: just four minutes of exercise a day is enough. There's a real study behind it — a randomized trial published in PLOS ONE — and the results are genuinely impressive. But the fine print matters. In the first episode of a new occasional series, I put a headline-making study und...