The Big Day Fitness Show

Publicly listed emails

bgasdia@bigdayfit.com

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Our First Member, Ten Years Later with Greg Smith

October 08, 2026

Greg Smith has been a Big Day Fitness member since the day we opened in November 2020, and he's trained with Bobby for ten years. He joins Bobby and Maria to talk about what a decade of showing up two or three days a week looks like: why he calls himself a "process person," how his goals shifted from the heavy bag to walking 18 holes and skiing for as long as he can, and why an injury is a reason to get back in the gym, not stay on the couch.Greg also shares the quiet habit that...

She Asked for Ozempic. Her Doctor Said No. with Cathleen Johnson

September 23, 2026

Cathleen Johnson asked her doctor for Ozempic. He said no. So she joined Big Day Fitness.A former 50-marathon, 10-ultra runner who stopped cold for almost a decade, Cathleen hit her breaking point when she couldn't open her dog's prescription bottle. Her bloodwork was going the wrong way and she was pre-diabetic.Four months and three sessions a week later: LDL down 40, A1C down, body fat from 38.4% to 33.4% with muscle unchanged, a four-minute plank, and a plan to run the Boston Marat...

From All-or-Nothing to Just Showing Up with Sarah Filandrianos

September 18, 2026

Big Day Fitness member Sarah Filandrianos joins Bobby and Maria to talk about what changed when she stopped chasing perfect and started just showing up. A lifelong all-or-nothing person, Sarah used to need a Monday, a first-of-the-month, and a big goal before she'd start anything. Now she's booked three days a week whether her eating is on point or not — and the results have followed her onto the Appalachian Trail, into a six-person hot tub, and through a year with almost no injuries....

How do I get in touch with The Big Day Fitness Show?

The Big Day Fitness Show is hosted by Bobby Gasdia and Maria Gutierrez. Its publicly listed email is bgasdia@bigdayfit.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for The Big Day Fitness Show?

The publicly listed email for The Big Day Fitness Show: bgasdia@bigdayfit.com.

How many listeners does The Big Day Fitness Show have?

Podseeker estimates The Big Day Fitness Show reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for The Big Day Fitness Show?

The Big Day Fitness Show typically books working professionals with real expertise. Typical guest background: Relatable adults over 40 with firsthand fitness or health transformation stories, measurable outcomes, sustained exercise habits, endurance achievements, or practical lifestyle-change experiences. Working professionals with a compelling personal connection to strength training are a strong fit. Common among recent guests: Measurable improvements in fitness, body composition, or health markers; Marathon, ultramarathon, hiking, or other endurance achievements; Sustained training consistency after previously struggling to maintain exercise habits. Recent guests include Cathleen Johnson, Sarah Filandrianos, and Amanda Rand.

How hard is it to get booked on The Big Day Fitness Show?

Very low. It books a wide range of guests, so a guest with a relevant story and a clear idea has a strong chance.

What topics does The Big Day Fitness Show cover?

Recent episodes cover Health, Fitness, Strength Training, Healthy Aging, and Nutrition. Pitch an idea tied to one of these topics and mention a recent episode.