Fit Fathers Fellowship

Publicly listed emails

benbarkerfitness@gmail.com

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Fit Dad Q&A: Full Body Workouts, Protein, Cardio & More | The Busy Dad Fitness Blueprint

October 06, 2026

Can a busy dad really get strong, build muscle, stay lean, and perform well with only three workouts per week?In this Fit Fathers Fellowship Q&A, Ben Barker answers real questions from dads about strength training, protein, cardio, motivation, getting kids active, and how to finally stop overthinking fitness.💪 Want the workouts already planned for you?Try Max Results, Minimum Days FREE for 7 days — my 3-day-per-week full-body strength program built specifically for busy dads who want to g...

From Nearly 400 Pounds to Carnivore: Jordan Goforth’s Weight Loss, Faith & Fatherhood Journey

September 29, 2026

Jordan Goforth was approaching 400 pounds and dealing with severe sleep apnea, high blood pressure, gout, diverticulitis, and a growing list of health problems.Something had to change.In this episode of the Fit Fathers Fellowship Podcast, I sit down with pastor, husband, father, and host of Goforth & Carnivore, Jordan Goforth, to talk about the wake-up call that finally pushed him to take control of his health.Jordan shares how he began making changes, why years of trying different diets ...

The Minimum Effective Dose for Busy Dads: Faith, Fitness & Getting Strong With Less Time

September 22, 2026

Busy dad? You do not need 90-minute workouts, a perfect schedule, or hours of quiet time to make real progress.If you want a simple full-body training plan built for busy dads, check out my workout program here: Grab a free trial hereIn this episode of Fit Fathers Fellowship, I break down the idea of the minimum effective dose—doing the smallest amount of focused, intentional work that still moves you forward.It’s a concept Tim Ferriss helped popularize in The 4-Hour Body, and it has shaped t...

The Journey of a Christian Dad Podcast · Medium booking difficulty · 1,000 - 10,000 listeners

How do I get in touch with Fit Fathers Fellowship?

Fit Fathers Fellowship is hosted by Ben Barker. Its publicly listed email is benbarkerfitness@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Fit Fathers Fellowship?

The publicly listed email for Fit Fathers Fellowship: benbarkerfitness@gmail.com.

How many listeners does Fit Fathers Fellowship have?

Podseeker estimates Fit Fathers Fellowship reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Fit Fathers Fellowship?

Fit Fathers Fellowship typically books working professionals with real expertise. Typical guest background: Christian fitness coaches, pastors, men's-health professionals, or fathers with credible personal experience in weight loss, nutrition, discipline, and family life. Common among recent guests: Documented health or weight-loss transformation; Ministry, coaching, or professional experience related to faith, fitness, or fatherhood; A platform or body of work focused on men's health or Christian living. Recent guests include Jordan Goforth.

How hard is it to get booked on Fit Fathers Fellowship?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Fit Fathers Fellowship cover?

Recent episodes cover Health, Fitness, Christianity, Fatherhood, and Men's Health. Pitch an idea tied to one of these topics and mention a recent episode.