Threads of Wellth

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kassidy.noem@gmail.com

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Thread No. 20 | The Art of Doing Less: Why Rest Isn’t Something You Have to Earn

September 23, 2026

We're back! After taking a month away from the podcast, we're talking about something we all need but often struggle to give ourselves: rest.Why is it so hard to slow down without feeling guilty? Why do we feel like we have to check everything off our to-do lists before we're allowed to take a break?In this episode, we're sharing what our time away taught us about slowing down, letting go of the pressure to constantly be productive, and creating space for the things that matte...

Thread No. 19 | Faithful Stewardship: A Biblical Approach to Health

July 28, 2026

If you’re enjoying Threads of Wellth, one of the best ways you can support is by leaving a five-star review. It truly makes a difference in helping others find these conversations.Should Christians care about wellness? Can healthy living become an idol? What does Scripture actually teach?In today’s episode, we’re unpacking six Bible verses that reveal God’s heart for our bodies and why pursuing health isn’t about perfection, it’s about stewardship. From honoring God with our bodies to finding...

Thread No. 18 | Discipline Over Motivation with Mega Strong Fitness

July 14, 2026

Get ready for a super fun and encouraging conversation! We sit down with Dirk and Megan Kool, founders of Mega Strong Fitness, to talk about what it really takes to build lasting health.From starting a business together as husband and wife to coaching thousands of people through sustainable fitness, Dirk and Megan share why discipline, not motivation, is the key to long-term success. We discuss strength training for women, healthy habits for busy families, nutrition, mindset, home workouts, a...