Episodes: 340
Frequency: Weekly
Rating: 4.8/5.0
Estimated listeners: <1k
Gender skew: Unknown
Location: USA
YouTube: 1.8k subscribers
Instagram: 5.3k followers
Publicly listed emails
bmackay813@gmail.com
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Marcus Antebi - Founder of Juice Press and co-host of goodsugar, focused on health, nutrition, and healthier living.
Ralph Sutton - Founder of GaS Digital Network and co-host of goodsugar, exploring health and lifestyle topics with practical expert guests.
Hunter Stoller - Sustainable Weight Loss, Glp-1 Medications, Processed Foods, Portion Control, Protein, Strength Training, Seed Oils, Food Marketing, And Plastic Exposure.
Nicholas Rolnick - Blood Flow Restriction Training, Physical Therapy, Chronic Back Pain, Spinal Mobility, Posture, Exercise Through Pain, Weight Cutting, And The Limitations Of Mri-based Diagnosis.
Natalie Sampson - Genetic Testing, Personalized Medicine, Disease Risk, Medication Response, Supplements, Preventive Health, And Evaluating The Accuracy Of Consumer DNA Tests.
Stop Waiting to Be Happy | goodsugar 291
September 14, 2026
What if the thing keeping you from being happy is the belief that something has to change first?This week on goodsugar, Ralph Sutton and Marcus Antebi get into Tantra, and no, it’s not just about sex. Marcus breaks down the idea of being fully present in your life without needing to escape it, renounce everything, or wait for the perfect circumstances to finally feel okay.That leads Ralph and Marcus into a bigger conversation about happiness, fear, gratitude, resilience, relationships, mortal...
Nobody Prepares You for Watching Your Parents Get Older | goodsugar 290
September 07, 2026
Ralph Sutton and Marcus Antebi are back behind the mics after last week's classic episode highlighting the first episode. Getting older is inevitable. Getting better at being a human is the part we actually have some control over.This week, Ralph Sutton and Marcus Antebi talk about aging parents, mortality, relationships, meditation, gratitude, and what happens when you realize you’re entering a completely different chapter of your life. Ralph opens up about his mom coming to New York at...
Back To Where It All Began | goodsugar 289
August 31, 2026
This week we’re taking a trip down memory lane, back to where the show began.Ralph was in a late midlife crisis, 150 pounds overweight and stressed to hell. Marcus, his lifelong friend, almost like a brother, came to visit him at the podcast studio. The two have known each other since before they were born. Their parents were very close.They sat there talking about Ralph’s struggles and his unhappiness, and Marcus said in jest, we should have a podcast called Fixing Ralph. Ralph shot back in ...
Publicly listed emails
bmackay813@gmail.com
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