Get Leaner & Live Longer

Nate Palmer

nate@nate.fit

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Booking Overview

This is an interview-led health and fitness podcast focused on fat loss, metabolic health, longevity, supplements, and practical performance, with a mix of solo teaching and occasional external expert interviews. Credible pitch candidates include nutrition and fitness experts, supplement formulators, metabolic-health practitioners, health entrepreneurs, and psychedelic-education professionals; booking difficulty is likely low because guests are generally accessible specialists rather than highly prominent public figures.

Metrics

Episodes: 724

Frequency: Weekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: USA

Contact Information

nate@nate.fit

For verified host and producer emails, sign up to view.

Host

Nate Palmer - Founder of The Million Dollar Body, author of The Million Dollar Body Method, and a fitness coach with more than 15 years of coaching experience and work with over 1,000 clients.

Booking Intelligence

Booking Requirements

low
Typical Credentials:  
Practical expertise in nutrition, fitness, metabolic health, supplements, longevity, relationships, or psychedelic education, supported by professional experience, specialized knowledge, entrepreneurship, coaching, or a relevant personal transformation.
Required Achievements:  
Founded or co-founded a health, fitness, nutrition, or education business, Built specialized expertise in ketogenic nutrition, metabolic flexibility, fitness, or health optimization, Developed practical protocols, products, or educational work in a relevant field

Recent Guest Discussions

Robert Sikes - Keto Adherence, Fat Adaptation, Metabolic Flexibility, And The Development Of Metabolic Capacity.

Rachel Gregory - Metabolic Flexibility, Transitioning From Keto To Carbohydrate-supported Training, And Nutrition For Performance.

Jay Fiset - Psychedelics, Relationships, Brain Health, Neuroplasticity, Microdosing, And Personal Transformation.

Recent Topics

Fat Loss, Metabolic Health, Fitness, Nutrition, Longevity

Episodes

Here's the recent few episodes on
Get Leaner & Live Longer
:

Supplement Deep Dive: Bypassing Digestion, Molecular Hydrogen, and Brain Hacks for Sleep Loss

June 16, 2026

Have you ever wondered if the supplements you are taking are actually doing anything for you, or if you are just throwing money away because of social media trends? I dive into the archives to bring you a compilation of real science to stop the confusion around nutrition and fat burners. I interview an industry formulator who shares why a company's underlying philosophy matters more than flashy ingredient lists, and how an innovative delivery mechanism like focus gum can bypass digestion fo...

Fitness for Financial Success & Mindset

June 09, 2026

Why do most people treat their health and wealth as two different worlds when the highest achievers treat them as the exact same currency? I dug through the archives to bring you a masterclass on how physical discipline translates directly into business dominance. We cover everything from the physical toll of a negative mindset to treating your body like a scalable business. We discuss utilizing the gym floor as a high-level networking tool, and dive into the actual data showing how high-in...

348: The Science of Metabolic Flexibility

June 02, 2026

Have you ever wondered how to enjoy your favorite carbohydrates without completely ruining your fat-loss progress or crashing your energy levels halfway through the day? This episode compiles previous interviews regarding how to fuel the body, burn fat, and use carbohydrates. Rachel Gregory shares her transition from keto to reintroducing carbohydrates to fuel training and performance. Robert Sikes explains how adherence to keto develops metabolic machinery. I share my framework on carb bac...

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