Life Time Talks

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S12 E33: A Dermatologist's Guide to What Actually Works in Skincare With Mohiba Tareen, MD

May 26, 2026

If your bathroom cabinet is overflowing with the latest viral beauty products, it may be time to step back and simplify your skincare routine. In this episode, dermatologist Mohiba Tareen, MD, helps cut through social media hype to explain what actually supports healthy skin. She shares why skin health starts from the inside out and why a simple, personalized routine is often more effective than the complicated regimens we're led to believe we need.   Find the episode highlights, get related ...

S12 E32: Navigating Nutrition: Why Your Body Needs a Dynamic Approach With Anika Christ, RD

May 19, 2026

The internet is flooded with conflicting nutrition advice, making it tough to figure out what is right for your body. You do not need another trend to follow — you need a plan that makes sense for your unique physiology and lifestyle.   In this episode, Anika Christ, RD, explores how Dynamic Nutrition Coaching cuts through the noise with science-backed, personalized guidance. Nutritional needs change naturally throughout different life stages, and a dynamic approach recognizes this. It adapts...

S12 E31: Feel, Breathe, Move: How Exercising This Mantra Can Lead to Transformation With Jessie Syfko

May 12, 2026

In this episode, Jessie Syfko, creator of MB360 at Life Time, shares how a holistic approach to fitness can transform both physical and emotional health.   She explains how MB360 integrates mind-body elements — feeling, breathing, and moving — into its class design, combining breathwork, core activation, mobility, and strength training with practices that enhance emotional intelligence and personal development. Syfko also highlights the importance of somatics and emotional release through mov...