Booking Overview
Metrics
Episodes: 266
Frequency: Weekly
Rating: 4.7/5.0
Estimated listeners: 1k-10k
Gender skew: Neutral
Location: USA
YouTube: 19.6k subscribers
Instagram: 2.7k followers
Contact Information
Publicly listed emails
lttalks@lt.life
mkopischke@lt.life
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Host
Jamie Martin - Editor in chief of Experience Life magazine and co-host of the show.
David Freeman - National director of Alpha for Life Time and co-host of the show.
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Anika Christ - Why Established Healthy Routines May Stop Producing Results, Adapting Habits To Changing Needs, And Making Informed Adjustments For Stalled Progress
Jim LaValle - Symptoms Despite Normal Laboratory Results, Preventive Health, Interpreting Lab Patterns Over Time, And Polyendocrine Metabolic Ovarian Syndrome
Mike Thomson - Cardiovascular Training, Hybrid Training, Heart-rate Zones, Recovery, And Personalized Endurance Benchmarks
Danny King - Daily Habits, Structured Routines, Energy, Focus, Strength, And The 30-day Behavior-change Approach
Episodes
S13 E14: On Strength, Cardio, and Becoming a Well-Rounded Athlete: All About HYBRID XT at Life Time With Juan Herrera-Perla
October 06, 2026
Why combine strength and cardio into one workout? In this episode, hybrid athlete Juan Herrera-Perla is breaking down the thinking behind one of Life Time's newest class formats, HYBRID XT. He shares how hybrid training builds real-world capacity and why this way of moving is clicking for so many people right now. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/on-strength-cardio-and-becoming-a-well...
S13 E13: The Evolving Peptide Revolution With Jim LaValle, RPh, CCN (Performance & Longevity Series)
October 01, 2026
Peptides continue to gain popularity for their potential preventive and proactive health benefits. Yet as the buzz grows, so does the confusion. Emerging research touts their ability to treat injuries, optimize health, and rejuvenate the body; at the same time, questionable gray-market options and misinformation have become more prevalent. In this episode, Jim LaValle, RPh, CCN, explores the evolution of the peptide revolution. He breaks down the key differences between research peptides ...
S13 E12: Health, Heritage, and Hmong Cuisine With Chef Yia Vang
September 29, 2026
In this episode, we're joined by celebrated chef and entrepreneur Yia Vang, who, at the heart of his cooking, holds a deep commitment to keeping his family's legacy alive. Over the last few years, Yia has earned well-deserved recognition for his incredible food. Behind the scenes, he's also focused on a personal health journey after a serious wake-up call reshaped his perspective on and approach to health and fitness. In this episode, he discusses Hmong culinary heritage, the meaning beh...
Publicly listed emails
lttalks@lt.life
mkopischke@lt.life
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