Life Time Talks

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lttalks@lt.life

mkopischke@lt.life

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S13 E3: Movement and Motherhood With Ashley Thomas

August 25, 2026

We often expect our bodies to "bounce back" after having a baby. This unrealistic pressure ignores the beautiful and challenging realities of pregnancy, postpartum, and motherhood. These seasons are ones to honor your body — and navigating the shifts that happen takes time, patience, and a different approach to physical and mental health.     In this episode, Ashley Thomas, a fitness instructor at Life Time and mother of three, talks about how we can view and care for our bodies after having ...

S13 E2: Why Generic Diets Fall Short and How to Build a Nutrition Plan That Fits You With Samantha McKinney, RD

August 18, 2026

Many of us try to fit our unique nutrition needs into generic, one-size-fits-all diet plans: We follow the rules, hoping the habits stick, but eventually, the momentum fades. Too often, we're left wondering, Why doesn't this work for me?     But what if you approached your nutrition differently, building a plan around who you are and what your body needs right now? In this episode, Samantha McKinney, RD, dives into what "personalized nutrition" really looks like, and why factors like your bio...

S13 E1: The Wellness Advice We Actually Use With Jamie Martin and David Freeman

August 11, 2026

To kick off season 13, cohosts Jamie Martin and David Freeman look back on six years of Life Time Talks and the conversations that have shaped the way they think about health and wellness. They share the insights that have stuck, the habits they've actually applied, and what they're carrying into the season ahead.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/the-wellness-advice-we-actually-use   ...