HYDRATE with Tracy Duhs

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A UFC Veteran's Take on Recovery, Mindset & Family ft. Josh Thomson | Ep. 55

June 17, 2026

You can be the best in the world at something — and still be terrified you'd quit if it ever got hard enough.This week, I sat down with Josh Thomson — a former UFC and PRIDE fighter, Strikeforce World Champion, and 20-year veteran of the sport. For most of his career he treated water, rest, and recovery like weaknesses. Coaches drilled it into him: waters for the weak. Twelve ounces a day. Protein shakes and grit.Then his dad died at 46. And everything changed.Here's what blew my mind...

How Porn Rewires the Brain Starting at Age 8 ft. Dr. Trish Leigh | Ep. 54

May 29, 2026

Your brain is being hijacked. Quietly, constantly, by the dopamine loops built into every screen you touch — reshaping your focus, your relationships, even your intimacy. It's the silent epidemic of our time. And the wild part? Rewiring it back is simpler than you think.This week, I sat down with Dr. Trish Leigh, a best-selling author and cognitive neuroscientist who maps people's brains from home using EEG and helps them break free from screen and pornography compulsion. She's no...

Water Is the Internet of Your Biology ft. Dr. Ali Asadi | Ep. 53

May 22, 2026

What if the most important thing happening inside your body right now isn't a hormone, a supplement, or a nutrient — but something you've been completely ignoring?This week, I sat down with Dr. Ali Asadi, Chief Innovation Officer at TAM Global and a double PhD chemist who spent nearly a decade at Illumina — the world's largest genomics company — before joining the frontier of cancer and stem cell medicine. Trained at the Scripps Research Institute, an institute home to six Nobel P...