Booking Overview
Metrics
Episodes: 222
Frequency: Weekly
Rating: 4.9/5.0
Estimated listeners: 1k-10k
Gender skew: Female
Location: USA
YouTube: 1.1k subscribers
Instagram: 99.0k followers
Contact Information
Publicly listed emails
hydrate@tracyduhs.com
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Host
Tracy Duhs - Wellness advisor focused on bioharmonizing health, hydration, and accessible strategies for optimizing everyday well-being.
Booking Intelligence
Booking Requirements
Recent Guest Discussions
Ryann Morris - Food Sensitivities, Gut Health, Vagus Nerve Recovery, Prebiotic Foods, Regenerative Gardening, And Practical Nutrition.
Michael Antonelli - Supplement Quality, Human-identical Lactoferrin, Paraxanthine, Glucose Spikes, Spermidine, Fasting, And Evaluating Supplement Companies.
Madalaina Conti - Cystic Acne, Skincare Ingredients, PDRN, Red Light, Collagen, Microneedling, Skin Barriers, And Facial Therapies.
Martin Riese - Water Quality, Hydration, Mineral Content, Zero-tds Water, Filtration, Consumer Water Claims, And The Environmental Impact Of AI Data Centers.
Episodes
Inside The Lab with Ian Mitchell: Stem Cells, Lasers & My Shoulder Treatment
September 16, 2026
What if the material for a facial filler could come from your own blood?This week I sat down with Ian Mitchell, founder of Wizard Sciences, at ECORE in Encinitas. He walked me through an idea I had a lot of questions about: a gel made from your own plasma and what he calls “day-zero” stem cells.I wanted to know how that differs from PRP, what he means by waking up dormant cells, and where the laser comes in. His explanation took us from stem cells to tuning forks, light, and the word we kept ...
The Story I've Never Told on This Show | Tracy Duhs | Ep. 63
September 02, 2026
Have you ever had a moment where everything you built your life on just gave out underneath you?I have. And I've never told you the whole story — until now.No guest this week. Just me, and the night I ended up on my kitchen floor. I was 38. A 13-year marriage was dissolving. I had two little girls and no idea who to call. So I called out to Jesus, over and over and over. My mom taught me there's power in that name, and in that moment it was the only lifeline I had.Here's the part that still s...
Why Your Body Won't Absorb the Food You're Eating | Ryann Morris | Ep. 62
August 26, 2026
What if the reason food isn't sitting right with you has nothing to do with the food?This week I sat down with Ryann Morris, an Ayurvedic chef, founder of Food Brilliance, and the woman behind the short film Food Is Everything, now traveling the international festival circuit.Her story starts with a routine foot surgery that went wrong. MRSA got into her bones. Five months of IV antibiotics, fourteen hours a day on a PICC line. It destroyed her gut. And then it took out her vagus nerve — the ...
Publicly listed emails
hydrate@tracyduhs.com
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