The Dr. Darian Parker Podcast

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darianparker@gmail.com

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62. Healing Childhood Trauma to Build Better Adult Relationships w/ Dr. Julie Gowthorpe

September 11, 2026

Julie Gowthorpe, Ph.D.is a leading trauma and relationship expert, therapist, author, speaker, and media contributor with more than 25 years of clinical experience. With a PhD from the University of Toronto, she developed Self-Nurturing Therapy (SNT), an approach designed to help people break patterns rooted in childhood adversity and build healthier, more secure relationships. With healing, we change what happens next in our relationships, at home, with friends and in workplaces.Dr. Gowthorp...

61. The Price of Performance: A Decade By Decade Guide to Functional Longevity

July 13, 2026

Are you training for your future, or just to make gains today? In this episode, I dive into the research and my long term professional work to provide a practical, decade-by-decade blueprint for longevity. From building your metabolic reserve in your 30s to preserving neuromuscular power in your 60s, learn how to shift your programming to ensure your body is as capable at 70 as it is today. Research Used in this Episode:Shailendra, P.,大师, D. L., Cicuttini, F. M., Jenkins, J. S., & Heritie...

60. Is Your Phone Hurting Your Workouts?

June 15, 2026

Think a quick scroll between sets is harmless? Think again. In this episode, we step out of the standard fitness cliches and aim a deeply analytical, academic lens at a physical object that is currently sitting less than three feet away from you: your smartphone. By bridging the gap between rigorous laboratory science and real-world gym floor observation, we unmask the true cost of how your phone could be hurting your workouts and your relationship with your body. Research Used for this Episo...