Marriage Fit

Publicly listed emails

cpmfitness@gmail.com

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Episode 147: The Good, Bad, and Ugly of Fitness Challenges

October 06, 2026

Fitness challenges can create focus, eliminate negotiation, build accountability, and pull us out of routines that are no longer serving us. But when the challenge becomes only about reaching a finish line, the results often disappear as quickly as they arrived. In this episode, Chris and Annie unpack what makes a challenge genuinely transformative and what causes so many people to fall back into their old patterns. Drawing from their experiences with 75 Hard, Whole30, nutrition challenges, r...

146. Hormones, Strength & Midlife Health: What Women Need to Know with guest Dr. Lauren Thum

September 22, 2026

Episode Summary What if the changes you're experiencing in your 40s aren't simply stress, aging, or something you're supposed to push through? In this episode of Marriage Fit, Chris and Annie sit down with Dr. Lauren, a urologist and menopause-certified physician, for a wide-ranging conversation about hormones, strength training, sleep, relationships, and taking a more proactive approach to health. Dr. Lauren shares how her own curiosity about testosterone and hormone therapy led her through ...

146. Three Decades of Training Changed My Mind

September 08, 2026

Episode Summary After nearly 30 years in the fitness industry, Chris reflects on how his definition of strength has evolved—and why the workouts that excited him at 16 look very different than the training he values at 46. In this personal episode of Marriage Fit, Chris shares the lessons learned through CrossFit, Olympic lifting, handstands, Zone 2 training, and Functional Range Conditioning (FRC). He explains why every chapter of his fitness journey served a purpose, how injuries became som...

How do I get in touch with Marriage Fit?

Marriage Fit is hosted by Chris Mello and Annie Mello. Its publicly listed email is cpmfitness@gmail.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Marriage Fit?

The publicly listed email for Marriage Fit: cpmfitness@gmail.com.

How many listeners does Marriage Fit have?

Podseeker estimates Marriage Fit reaches 100 to 1,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Marriage Fit?

Marriage Fit typically books working professionals with real expertise. Typical guest background: Qualified practitioners and subject-matter experts in health, fitness, hormone health, relationships, or other practical life-priority topics. Recent guests include Lauren Thum.

How hard is it to get booked on Marriage Fit?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Marriage Fit cover?

Recent episodes cover Relationships, Marriage, Fitness, Strength Training, and Hormone Health. Pitch an idea tied to one of these topics and mention a recent episode.