The Supra Human Show

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#126: Kirk Jones on His Transformation from 231 to 191 Pounds and How It Inspired His Teenage Son

May 22, 2026

Losing 20 pounds five times and gaining it all back, that was the cycle for over a decade. Kirk Jones came into the program at 231 pounds, Two and a half years later he sits at 191, leaner and stronger than he has been since his twenties, training alongside his 14 year old son who now brings friends to the gym because of what he saw his dad do.This episode is a direct challenge to the belief that driven men just need to go harder. Kurt tried harder for 20 years and it broke him every time. Th...

#125: The Science Behind Fitness for Mental Wellbeing

May 15, 2026

Fitness content sometimes treats exercise like a mental health cure-all. Train harder, feel better, repeat. But the research tells a different story, and so does lived experience. If you are already training consistently and still struggling, this episode explains why more volume is not the answer and what the evidence actually supports for mental health challenges.On this episode of the Supra Human Show Ben Olliver, Dr. Taylor Waters, and Ryan Stevens discuss the relationship between exercis...

#124: How Elite Coaching Helped Jeff Janker Through Life's Biggest High and Lowest Low

May 08, 2026

You reconnect with your daughter after 23 years of separation. The next day, you open a medical portal and find out you have cancer. That is not a hypothetical scenario for content. That is what happened to this week's guest in the middle of a coaching transformation that had already changed his body composition, his blood markers, and his daily habits.His coach had to scrap the entire plan overnight. No more pushing for muscle. No more training to failure. Every controllable stressor had to ...