Life After Sugar

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netta@aftersugarclub.com

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293. "I ate sugar because I didn't feel loved": Sharon

August 23, 2026

For Sharon, sugar was much more than a sweet treat.Sugary foods were something she used to help her through all-nighters and cope with difficult times.But eventually, she realized that sugar was was helping her cope with difficult relationships and family issues.In this episode, Sharon shares her journey from eating brownie batter straight from the bowl to adopting a raw vegan lifestyle.She talks about the difficult events that fuelled her sugar addiction, and the moment she realized she didn...

292. "Sugar, inflammation, and heart health are connected": Dr. Boone

August 16, 2026

What does sugar have to do with heart disease? According to Dr. Geoffrey Boone, preventive cardiologist, much more than most people realize. After decades of helping people prevent heart disease, he explains how sugar contributes to inflammation, damages the lining of the arteries, and why these changes can begin years before any symptoms appear.In this episode, we talk about why Dr. Boone believes prevention still isn't the main focus of healthcare, how modern imaging can detect heart d...

291. The power of support and accountability

August 09, 2026

You've probably tried to stop eating sugar on your own.More than once.And it can work for a while. You promise yourself you'll do better, you rely on willpower, and maybe you even have a few good days or weeks. But when life gets stressful or overwhelming, it's all too easy to slip back into old habits.In this episode, I talk about why lasting freedom from sugar cravings isn't about having more knowledge or finding the perfect meal plan. It's about getting the right s...