Real Health and Weight Loss Podcast

Publicly listed emails

listen@chrisashmore.media

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

329 What is the Best Diet for Metabolic Health

October 12, 2026

Could low carbohydrate eating support metabolic health beyond weight loss alone? In this episode, Dr Lucy and Dr Mary unpack two recent studies exploring low carb eating, pre-diabetes, fatty liver, weight regain, genetics, and the often-underestimated role of sleep.  They explain why one tightly controlled study found different metabolic changes across low carbohydrate, Mediterranean, and whole-food plant-based approaches, even when participants lost similar amounts of weight. You’...

328 How to Make Healthy Eating Automatic

October 05, 2026

What if healthier choices did not have to rely on willpower? In this episode, Dr Lucy and Dr Mary explore how habits, friction, and your everyday environment can make supportive choices feel easier, even when life is busy and you are tired.  They unpack what a habit really is, why convenience can sometimes work against your health goals, and how visual cues can lead you to the cupboard for food you didn't even plan to eat. You will hear practical, real-life ways to reduce decision fatigu...

327 I Eat Pretty Well… So Why Am I Still Gaining Weight?

September 28, 2026

Ever feel as though you’re doing all the “right” things, yet your weight or metabolic health still isn’t shifting? You’re eating porridge, yoghurt and berries, salads, and going for walks, but you’re still hungry, tired, gaining weight, or dealing with insulin resistance. It’s frustrating, and it’s not a personal failure.  In this episode, Dr Lucy and Dr Mary unpack why foods with a health halo aren’t always the most supportive choice...

Life's Best Medicine Podcast · Medium booking difficulty · 1,000 - 10,000 listeners

The Fasting Highway · Low booking difficulty · 10,000 - 100,000 listeners

How do I get in touch with Real Health and Weight Loss Podcast?

Real Health and Weight Loss Podcast is hosted by Dr Mary Barson and Dr Lucy Burns. Its publicly listed email is listen@chrisashmore.media. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Real Health and Weight Loss Podcast?

The publicly listed email for Real Health and Weight Loss Podcast: listen@chrisashmore.media.

How many listeners does Real Health and Weight Loss Podcast have?

Podseeker estimates Real Health and Weight Loss Podcast reaches 1,000 to 10,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Real Health and Weight Loss Podcast?

Real Health and Weight Loss Podcast typically books working professionals with real expertise. Typical guest background: Firsthand experience of a substantial health or weight-loss journey, with practical insights into behavior change, emotional eating, and sustainable habits. Common among recent guests: Demonstrated personal health or weight-loss transformation; Practical experience applying sustainable lifestyle changes. Recent guests include Louise Govier.

How hard is it to get booked on Real Health and Weight Loss Podcast?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Real Health and Weight Loss Podcast cover?

Recent episodes cover Health, Weight Loss, Menopause, Nutrition, and Emotional Eating. Pitch an idea tied to one of these topics and mention a recent episode.