Make Peace With Food

Publicly listed emails

sherry@sherryshaban.com

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Irresistible Cravings? Here’s Why

October 12, 2026

Why do your cravings keep winning, even when you know exactly what to eat? Because cravings don’t start with food. They start in your mind.In this episode, I share why health, cravings, and weight release all begin with the quality of your thoughts, not with another meal plan or more willpower. I open up about how years of meal plans, macros, and strict diets turned me into a closet binge eater while I was running a CrossFit gym, and what finally changed when I started working with my nervous...

Why Intermittent Fasting Isn't Right For You

October 08, 2026

Why isn't intermittent fasting right for you? If fasting leaves you obsessing about food, battling cravings, or overeating before your eating window closes, the problem isn't you. It's your nervous system.In this episode, I share how intermittent fasting worked for me for years. Then my mom was diagnosed with terminal cancer, I switched to a plant-based diet overnight, and chronic stress put my body into "Protection Mode." Suddenly I was obsessing about food, fighting cr...

Why You Crave Sugar

October 05, 2026

In this episode, I go beyond the nervous system to explain exactly what's happening biologically in your body to drive those cravings — two systems, specifically, that are worth writing down.The Dopamine Reward SystemAny time we feel discomfort or pain — physical or emotional — and we do something that gives instant relief (a bite of ice cream, a cigarette, a glass of wine), dopamine is released. That reward hormone feels good instantly. Do this enough times, and the brain stores the patt...

Live Unrestricted - The Intuitive Eating & Food Freedom Podcast · Medium booking difficulty · 1,000 - 10,000 listeners

Full But Not Finished · Low booking difficulty · 1,000 - 10,000 listeners

More Than What You Eat · Low booking difficulty · 1,000 - 10,000 listeners

How do I get in touch with Make Peace With Food?

Make Peace With Food is hosted by Sherry Shaban. Its publicly listed email is sherry@sherryshaban.com. For guest bookings, the host or producer is usually the best person to reach. Podseeker helps you find direct host and producer contacts and pitch from your own inbox.

What is the email for Make Peace With Food?

The publicly listed email for Make Peace With Food: sherry@sherryshaban.com.

How many listeners does Make Peace With Food have?

Podseeker estimates Make Peace With Food reaches 1,000 to 10,000 listeners per episode. Only the publisher has exact numbers.

Who is an ideal guest for Make Peace With Food?

Make Peace With Food typically books working professionals with real expertise. Typical guest background: Credentialed mental-health, nutrition, medical, or wellness practitioners with demonstrated expertise in eating behavior, emotional health, women's health, or sustainable behavior change. Common among recent guests: Clinical or professional credentials in psychology, nutrition, medicine, chiropractic care, or health coaching; Established expertise in emotional eating, perfectionism, anxiety, binge eating, hormones, inflammation, or behavior change. Recent guests include Dr. Joshua Sharp and Dr. Ellen Hendriksen.

How hard is it to get booked on Make Peace With Food?

Low. A guest with relevant expertise and a clear angle for its audience has a realistic chance.

What topics does Make Peace With Food cover?

Recent episodes cover Health, Nutrition, Emotional Eating, Binge Eating, and Intuitive Eating. Pitch an idea tied to one of these topics and mention a recent episode.