Health Optimisation Podcast with Timbiohacker

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tam@healthoptimisation.com

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146kg To 75kg: The Radical Health Rules He Uses To Raise His Family

September 10, 2026

Jordan, founder of The Lion Class, joins Tim Gray to share how he went from 146kg and chronically ill to 75kg and thriving, why he moved his family of seven to the middle of nowhere to escape EMF and tap water, and how he built a business specifically so his children could grow up outside the modern system entirely.

63% of the UK Is Overweight or Obese - What's Really in Your Supermarket Trolley?

August 20, 2026

Sunna van Kampen, founder of Tonic Health, joins Tim Gray to reveal what is really hiding in your supermarket trolley, from fish fingers that are less than half fish to white chocolate that is no longer chocolate, and why he believes fixing the nation's health starts with what you put in your basket, not with biohacking.

Wim Hof: "Doctors Are Drug Dealers" - Inflammation, Ice Baths & the Money-Making Sickness Industry

August 05, 2026

Wim Hof, the Iceman, joins Tim Gray to explain why the five senses are only the beginning, how he switched off an E. coli immune response using nothing but breath and cold, and why he believes the nervous system has far more autonomy than science has ever admitted.