Health Optimisation Podcast with Timbiohacker

Tim Gray

Booking Overview

This is an interview-led health and longevity podcast focused on biohacking, wellness, and practical health optimisation, typically featuring highly recognized experts, authors, and public figures with relevant personal or professional experience. Credible pitches include longevity researchers, functional and preventive-medicine clinicians, hormone and nutrition specialists, wellness authors, and prominent advocates for resilience or mental health; booking difficulty is high because recent guests have substantial public profiles.

Metrics

Episodes: 62

Frequency: Biweekly

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Unknown

Location: United Kingdom

Contact Information

Publicly listed emails

tam@healthoptimisation.com

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Host

Tim Gray - UK biohacker and founder of the Health Optimisation Summit.

Booking Intelligence

Booking Requirements

high

Typical Credentials:

Recognized health, longevity, wellness, nutrition, or mental-health expertise; substantial professional achievements, published work, or a prominent public platform; distinctive personal experience with resilience or performance may also fit.

Required Achievements:

Published books or influential health and wellness work, Leadership or recognized expertise in health, longevity, or wellness, High-profile media, athletic, entertainment, or expedition achievements, Public advocacy for mental health, resilience, or personal wellbeing

Recent Guest Discussions

Bear Grylls - Resilience, Discomfort, Nature, Purpose, Family, And Faith In Relation To Health And Personal Development.

Liz Earle - Aging, Mitochondria, Hormones, And Health For Women In Midlife.

Stephen Manderson - Mental Health, Survival Mode, Emotional Expression Among Men, And Seeking Help Before Crisis.

Recent Topics

Biohacking, Longevity, Health Optimization, Nutrition, Wellness

Episodes

Here's the recent few episodes on

Health Optimisation Podcast with Timbiohacker

Wim Hof: "Doctors Are Drug Dealers" - Inflammation, Ice Baths & the Money-Making Sickness Industry

August 05, 2026

Wim Hof, the Iceman, joins Tim Gray to explain why the five senses are only the beginning, how he switched off an E. coli immune response using nothing but breath and cold, and why he believes the nervous system has far more autonomy than science has ever admitted.

Bear Grylls: Broken Back, Everest and Why He Eats Organs

July 22, 2026

Bear Grylls joins Tim Gray to explore why resilience is built through discomfort, how a broken back became the catalyst for climbing Everest, why modern health begins in nature, and how purpose, family and faith have shaped one of the world's most recognised adventurers.

"We've Been Aging Wrong" - Liz Earle On Hormones, Mitochondria & Midlife

July 08, 2026

Liz Earle, one of the UK's most respected voices in wellness, joins Tim Gray to explore why mitochondria are the master key to how we age, why body identical hormones change everything for women in midlife, and why the three things your cells need most are things no one can sell you.

Publicly listed emails

tam@healthoptimisation.com

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