Health Optimisation Podcast with Timbiohacker

Tim Gray

tam@healthoptimisation.com

For verified host and producer emails, sign up to view.

Booking Overview

Tim Gray spotlights leading health and longevity experts through no-nonsense, science-forward conversations aimed at practical, actionable optimization. The show is a strong PR fit for researchers, clinicians, and longevity leaders who can translate complex health concepts into advice for everyday audiences.

Metrics

Episodes: 59

Frequency: Irregular

Rating: 4.9/5.0

Estimated listeners: 1k-10k

Gender skew: Male

Location: United Kingdom

Contact Information

tam@healthoptimisation.com

For verified host and producer emails, sign up to view.

Host

Tim Gray - Founder of the Health Optimisation Summit and described as the UK’s leading biohacker. Hosts the Health Optimisation Podcast, bringing health and longevity experts together to discuss “sciency,” ch...

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Recognized health and longevity experts who can communicate science-backed ideas accessibly (e.g., founders/leaders in health & wellbeing, researchers/clinicians, psychology and behavioral health specialists).
Required Achievements:  
Founded or led major health/wellbeing initiatives (e.g., Mindvalley);, Established public expertise/brand in health or psychology (e.g., prominent online presence);, Published/credited as a known public figure or specialist (e.g., credited as Professor Green).

Recent Guest Discussions

Stephen Manderson - How Survival Mode Shapes The Body From Childhood; Why Men Wait Until Crisis Point To Ask For Help; What It Means To Show Up For Loved Ones

Francesca Tighinean - Human Connection As A Driver Of Health; Childhood Patterns Shaping Attraction; Safe Love Vs Intense/unsafe Attachment Patterns

Vishen Lakhiani - Community/human Connection For Health And Longevity; Loneliness; Hrv; Emotional Wellbeing; AI And Meditation; Future Of Work And Performance

Recent Topics

Longevity, Biohacking, Health, Psychology, Meditation

Episodes

Here's the recent few episodes on
Health Optimisation Podcast with Timbiohacker
:

Men Tell You What They Think, Not What They Feel I Professor Green

June 28, 2026

Stephen Manderson, known as Professor Green, joins Tim Gray to explore how survival mode shapes the body from childhood, why men wait until crisis point to ask for help, and what it really means to show up for the people you love.

Francesca Tighinean: Why Butterflies May Be Anxiety and Safe Love Feels Boring

June 09, 2026

Francesca Tighinean, known online as Francesca Psychology, joins Tim Gray to explore why human connection is one of the biggest drivers of health, how childhood patterns shape attraction, and why the relationship that feels intense is not always the one that is safe.

Why Community Is The Future Of Longevity with Vishen Lakhiani

May 27, 2026

Tim Gray speaks with Vishen Lakhiani, founder of Mindvalley, about why community, human connection, AI, meditation, and emotional wellbeing may be key drivers of health, longevity, and performance. They explore loneliness, HRV, social connection, the future of work, and why the people around you can shape your health more than you realise. Get Tim’s Weekly Health Optimisation Newsletter here: https://timbiohacker.com/

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