Little By

Kristin Oja

Booking Overview

A primarily solo-expert health and wellness show focused on practical lifestyle change, longevity, hormone health, and women's wellness, with occasional interviews featuring qualified healthcare practitioners. Credible pitches include nurse practitioners, functional-medicine clinicians, women's-health specialists, and evidence-based wellness experts; booking difficulty is low because recent guests are accessible clinical professionals rather than highly prominent public figures.

Metrics

Episodes: 131

Frequency: Irregular

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Contact Information

Publicly listed emails

hello@drkristinoja.com

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Host

Kristin Oja - Doctor of Nursing Practice, healthcare entrepreneur, and founder and CEO of STAT Wellness.

Booking Intelligence

Booking Requirements

low

Typical Credentials:

Licensed healthcare practitioners and subject-matter experts with clinical experience in wellness, functional medicine, women's health, hormone management, or longevity.

Required Achievements:

Established clinical practice, Advanced nursing or medical credentials

Recent Guest Discussions

Athena Newell - Practical Strategies For Busy Mothers, Including Sleep, Movement, Nutrition, Relationships, Stress Management, And Sustainable Health Habits.

Dawn Allen - Perimenopause, Menopause, Personalized Hormone Management, Lifestyle Strategies, And Hormonal Health Tracking.

Recent Topics

Health, Wellness, Women's Health, Longevity, Hormone Health

Episodes

Here's the recent few episodes on

Little By

Welcome Back: Why Wellness Needs to Get Simple Again

September 16, 2026

The Little By Podcast is BACK. After a season of having baby Wells, opening three new STAT Wellness locations, building a new headquarters, and navigating one of the biggest years of growth personally and professionally, Kristin Oja, DNP is back behind the mic—and there couldn’t be a better time. Wellness has become a multi-trillion-dollar industry. Longevity clinics are everywhere. Med spas are moving into wellness. Supplements, peptides, wearables, hormones, GLP-1s, biohacking and advance...

The Power of Understanding: A Personal Birth Story

June 10, 2026

Kristin Oja, DNP shares her personal journey through pradromal labor, highlighting the importance of understanding, validation, and patient advocacy in healthcare. This episode explores the emotional and physical challenges of uncertain labor, the power of knowledge, and the need for compassionate, personalized care. Book a free 15 min visit below:https://www.statwellness.com/book-a-visit/

Momptimize: The Ultimate Mom Optimization Toolkit with Athena Newell, FNP-C

June 03, 2026

In this episode, Kristin and Athena discuss practical strategies for busy moms to optimize sleep, movement, nutrition, relationships, and stress management. They share insights on how small, consistent changes can lead to lasting health benefits, especially during hectic seasons of motherhood. Book your FREE 15 min below: https://www.statwellness.com/book-a-visit/ Favorite Things: https://www.statwellness.com/brands/ Favorite Supplements for Moms: https://shorturl.at/Hjnm3

Publicly listed emails

hello@drkristinoja.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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