Little By

Kristin Oja

Booking Overview

Little By. is a health and wellness show focused on practical, sustainable improvements—“little by little.” It’s especially valuable for PR professionals who can connect clinical or science-based expertise to everyday wellness decisions, with a brand-backed tone and clear booking calls to action.

Metrics

Episodes: 130

Frequency: Irregular

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Contact Information

Publicly listed emails

hello@drkristinoja.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

Host

Kristin Oja - Described as Kristin Oja, DNP and as CEO and Founder of STAT Wellness; she shares health/wellness education and discusses patient-care and healthcare-related topics on the show.

Booking Intelligence

Booking Requirements

low

Typical Credentials:

Clinically credentialed providers (e.g., FNP-C, DNP) and/or health/wellness experts who can translate evidence into actionable guidance for patients/clients; often aligned with maternal health and sustainable lifestyle change.

Required Achievements:

Clinical licensure/credentialing (e.g., FNP-C, DNP), Demonstrated patient-facing or practice-based expertise, Experience creating practical wellness toolkits or education for lay audiences

Recent Guest Discussions

Kristin Oja, DNP - Personal Birth Story Emphasizing Understanding, Validation, Patient Advocacy, And Compassionate Personalized Healthcare.

Athena Newell, FNP-C - Mom Optimization Strategies Including Sleep, Movement, Nutrition, Relationships, And Stress Management.

Recent Topics

Health, Wellness, Nutrition, Women, Recovery

Episodes

Here's the recent few episodes on

Little By

The Power of Understanding: A Personal Birth Story

June 10, 2026

Kristin Oja, DNP shares her personal journey through pradromal labor, highlighting the importance of understanding, validation, and patient advocacy in healthcare. This episode explores the emotional and physical challenges of uncertain labor, the power of knowledge, and the need for compassionate, personalized care. Book a free 15 min visit below:https://www.statwellness.com/book-a-visit/

Momptimize: The Ultimate Mom Optimization Toolkit with Athena Newell, FNP-C

June 03, 2026

In this episode, Kristin and Athena discuss practical strategies for busy moms to optimize sleep, movement, nutrition, relationships, and stress management. They share insights on how small, consistent changes can lead to lasting health benefits, especially during hectic seasons of motherhood. Book your FREE 15 min below: https://www.statwellness.com/book-a-visit/ Favorite Things: https://www.statwellness.com/brands/ Favorite Supplements for Moms: https://shorturl.at/Hjnm3

Peptides: The Tiny Messengers Changing Medicine, Recovery, and Longevity

May 20, 2026

Kristin Oja, CEO and Founder of STAT Wellness, explores the fascinating world of peptides—short chains of amino acids that act as biological messengers. This episode covers their history, sources, how they work, common types, safety considerations, and their potential to revolutionize medicine and wellness. Book a free 15 minute to see if you are a candidate: https://www.statwellness.com/book-a-visit/

Publicly listed emails

hello@drkristinoja.com

Looking for the right person? Join Podseeker to find direct host and producer contacts and manage your podcast outreach.

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