Little By

Kristin Oja

hello@kristinoja.com

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Booking Overview

Little By. is a health-and-wellness show that turns “little changes” into actionable guidance across common midlife, recovery, and lifestyle topics. It’s a good booking fit for clinicians and functional-wellness experts who can translate evidence-based approaches into practical steps for everyday audiences.

Metrics

Episodes: 130

Frequency: Irregular

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Female

Location: USA

Contact Information

hello@kristinoja.com

For verified host and producer emails, sign up to view.

Host

Kristin Oja - CEO and Founder of STAT Wellness; focuses on practical, functional, and evidence-informed health and wellness strategies, including clinical topics like hormones and recovery-oriented modalities.

Booking Intelligence

Booking Requirements

medium
Typical Credentials:  
Licensed healthcare professionals (e.g., FNP-C/DNP), hormone/functional-medicine specialists, wellness clinicians/medical experts, or advanced practitioners with credible safety and efficacy discussion.
Required Achievements:  
Clinical specialization (hormones, functional medicine, or recovery protocols), Patient-facing practice with evidence-based frameworks, Author/presenter background (common but not strictly required), plus recognizable clinical credibility

Recent Guest Discussions

Athena Newell, FNP-C - Sleep, Movement, Nutrition, Relationships, And Stress Management For Busy Moms; Practical Health Optimization Strategies.

Dawn Allen, DNP - Perimenopause/menopause And Personalized Hormone Management; Lifestyle Tools And Tracking (e.g., Mira).

Recent Topics

Functional Medicine, Hormones, Women’s Health, Nutrition, Recovery

Episodes

Here's the recent few episodes on
Little By
:

The Power of Understanding: A Personal Birth Story

June 10, 2026

Kristin Oja, DNP shares her personal journey through pradromal labor, highlighting the importance of understanding, validation, and patient advocacy in healthcare. This episode explores the emotional and physical challenges of uncertain labor, the power of knowledge, and the need for compassionate, personalized care. Book a free 15 min visit below:https://www.statwellness.com/book-a-visit/

Momptimize: The Ultimate Mom Optimization Toolkit with Athena Newell, FNP-C

June 03, 2026

In this episode, Kristin and Athena discuss practical strategies for busy moms to optimize sleep, movement, nutrition, relationships, and stress management. They share insights on how small, consistent changes can lead to lasting health benefits, especially during hectic seasons of motherhood. Book your FREE 15 min below: https://www.statwellness.com/book-a-visit/ Favorite Things: https://www.statwellness.com/brands/ Favorite Supplements for Moms: https://shorturl.at/Hjnm3

Peptides: The Tiny Messengers Changing Medicine, Recovery, and Longevity

May 20, 2026

Kristin Oja, CEO and Founder of STAT Wellness, explores the fascinating world of peptides—short chains of amino acids that act as biological messengers. This episode covers their history, sources, how they work, common types, safety considerations, and their potential to revolutionize medicine and wellness. Book a free 15 minute to see if you are a candidate: https://www.statwellness.com/book-a-visit/

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