Fit Father Project Podcast

Dr. Anthony Balduzzi

Email not available.

Booking Overview

The Fit Father Project Podcast is a men’s health and longevity show focused on practical, evidence-informed strategies for weight, metabolic health, and training after 40. It’s a strong platform for medical and performance experts who can translate nutrition, cardiometabolic risk, hormones, and training science into actionable guidance for busy middle-aged men.

Metrics

Episodes: 200

Frequency: Irregular

Rating: 5.0/5.0

Estimated listeners: 1k-10k

Gender skew: Male

Location: USA

YouTube: 805.0k subscribers

Instagram: 56.0k followers

30s Ad: 114 - 140, 60s Ad: 136 - 162

Contact Form

Contact form available - Official Form

Host

Dr. Anthony Balduzzi - CEO of The Fit Father Project and host of the Fit Father Project Podcast. He leads a health and weight-loss system designed specifically for men over 40, built over a decade of work with tens of th...

Booking Intelligence

Booking Requirements

medium

Typical Credentials:

Clinicians or researchers with credibility in cardiometabolic health—e.g., MDs/DOs (cardiology, surgery, internal medicine) and/or recognized nutrition- and metabolism-focused medical researchers; strong ability to translate science into patient-ready guidance

Required Achievements:

Clinical practice/leadership in cardiology or related specialties, Media appearances, books, or widely read clinical education on nutrition/metabolic health, Known for frameworks about insulin resistance/inflammation and evidence-based lab testing

Recent Guest Discussions

Dr. Philip Ovadia - Nutritional Drivers Of Heart Disease; Cholesterol/ldl Nuance; Inflammation And Insulin Resistance; Plaque Formation; Lab Testing For Metabolic Health; Insulin Resistance Strategies And Carbohydrate Targets; Intermittent Fasting And Heart-healthy Approaches

Episodes

Here's the recent few episodes on

Fit Father Project Podcast

Hidden Plastics and Your Health: What's Wrecking Your Hormones and How to Fight Back (Ep. 289)

May 18, 2026

In Episode 289 of the Fit Father Project Podcast, Dr. Anthony Balduzzi takes a deep dive into one of the most urgent and underappreciated health threats of our time: microplastics and nanoplastics.While most people know to avoid drinking from single-use plastic bottles, this episode goes far beyond the obvious.Dr. A explains the critical difference between microplastics and nanoplastics, breaks down the five mechanisms by which plastic damages the body, and exposes the hidden sources of plast...

Losing 100lbs... Twice, with FFP Member Andy Rouix (Ep. 288)

May 11, 2026

In Episode 288 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Andy Rioux, a Fit Father member since 2017, to unpack nearly a decade of real-world transformation.Andy shares how he went from 336 pounds, pre-diabetic, and exhausted to losing over 100 pounds — and then doing it all over again after a blip.This is an honest, inspiring conversation about what sustainable fat loss actually looks like when life keeps throwing curveballs: a pandemic, COVID, a family health cri...

Heart Disease, Cholesterol Myths, and Nutrition with Dr. Philip Ovadia (Episode 287)

May 04, 2026

In this episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with cardiac surgeon Dr. Philip Ovadia for a deep dive into the nutritional side of heart disease.Dr. Ovadia shares how his own journey from morbid obesity and pre-diabetes to optimal health at 52 completely transformed his approach to medicine, and why he now dedicates his life to keeping people off his operating table.Together, they dismantle decades of conventional wisdom around cholesterol, statins, and diet...

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